Shake and Bake

Workouts

Wednesday 9/14/22 @ 9:10 AM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
βœ…
338kj
86rpm
39%
18mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
Friday 12/3/21 @ 10:21 AM
153kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/4/22 @ 9:17 PM
βœ…
159kj
81rpm
43%
18mph
Monday 11/22/21 @ 10:3 AM
βœ…
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
Monday 11/15/21 @ 10:4 AM
βœ…
161kj
77rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/15/21 @ 9:31 AM
141kj
87rpm
32%
14mph
Saturday 11/13/21 @ 2:58 PM
βœ…
153kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/13/21 @ 9:34 AM
141kj
90rpm
32%
15mph
Friday 10/1/21 @ 9:24 AM
78kj
57rpm
47%
15mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:48 PM
βœ…
113kj
79rpm
43%
18mph
Tuesday 7/6/21 @ 9:2 AM
173kj
72rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
βœ…
185kj
82rpm
39%
16mph
Monday 5/24/21 @ 8:59 AM
187kj
69rpm
45%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 9:4 PM
βœ…
210kj
78rpm
43%
17mph
Thursday 4/15/21 @ 9:47 AM
82kj
76rpm
39%
15mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:15 PM
βœ…
120kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 9/14/22
βœ… 338 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/12/22
βœ… 206 kj
Saturday 2/6/21
20 min FTP Test Ride
Matt Wilpers
153 kj
Friday 12/3/21
βœ… 159 kj
Tuesday 1/4/22
45 min Power Zone Ride
Denis Morton
βœ… 245 kj
Monday 11/22/21
232 kj
Friday 12/24/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 161 kj
Monday 11/15/21
141 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 153 kj
Saturday 11/13/21
141 kj
Monday 12/13/21
15 Hip Hop Ride
Hannah Frankson
78 kj
Friday 10/1/21
βœ… 113 kj
Tuesday 11/12/19
30 min Burna Boy Ride
Tunde Oyeneyin
173 kj
Tuesday 7/6/21
βœ… 185 kj
Saturday 3/14/20
30 min Afrobeats Ride
Cliff Dwenger
187 kj
Monday 5/24/21
βœ… 210 kj
Wednesday 5/5/21
15 min 90s Ride
Tunde Oyeneyin
82 kj
Thursday 4/15/21
βœ… 120 kj
Saturday 9/26/20