Shake and Bake

Workouts

Saturday 9/25/21 @ 3:56 PM
38kj
41rpm
51%
13mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
Friday 9/9/22 @ 9:28 AM
146kj
77rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:59 AM
302kj
87rpm
46%
20mph
Monday 7/4/22 @ 9:8 AM
107kj
74rpm
39%
15mph
20 min Gospel Ride
Cliff Dwenger
Monday 6/27/22 @ 9:42 PM
190kj
88rpm
44%
19mph
Saturday 9/25/21 @ 5:19 PM
28kj
57rpm
36%
12mph
10 min Low Impact Ride
Kendall Toole
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
Friday 3/4/22 @ 10:6 AM
200kj
72rpm
44%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
Thursday 2/3/22 @ 10:6 AM
422kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 11:39 AM
523kj
93rpm
37%
17mph
Friday 10/15/21 @ 10:35 AM
181kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/15/21 @ 4:22 PM
263kj
79rpm
46%
19mph
Wednesday 9/29/21 @ 9:41 AM
112kj
68rpm
42%
15mph
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 9/29/21 @ 4:55 PM
171kj
81rpm
45%
19mph
Wednesday 9/22/21 @ 9:4 AM
220kj
65rpm
49%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph

Workouts

10 min Climb Ride
Alex Toussaint
38 kj
Saturday 9/25/21
103 kj
Friday 11/26/21
30 min Gospel Ride
Cliff Dwenger
146 kj
Friday 9/9/22
302 kj
Sunday 8/28/22
20 min Gospel Ride
Cliff Dwenger
107 kj
Monday 7/4/22
190 kj
Monday 6/27/22
10 min Low Impact Ride
Kendall Toole
28 kj
Saturday 9/25/21
55 kj
Friday 6/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
200 kj
Friday 3/4/22
293 kj
Tuesday 3/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/12/22
188 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 2/3/22
523 kj
Friday 2/4/22
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 10/15/21
263 kj
Friday 10/15/21
20 min Hip Hop Ride
Cliff Dwenger
112 kj
Wednesday 9/29/21
171 kj
Wednesday 9/29/21
30 min Beyoncé Ride
Ally Love
220 kj
Wednesday 9/22/21
271 kj
Wednesday 9/22/21