Ricky
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Shake and Bake
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 10:6 AM
✅
422
kj
75
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:58 PM
390
kj
75
rpm
38
%
15
mph
Tuesday 9/6/22 @ 9:4 AM
✅
171
kj
80
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 9:1 AM
132
kj
80
rpm
34
%
14
mph
Monday 3/27/23 @ 9:13 AM
✅
163
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 12:13 PM
125
kj
82
rpm
32
%
14
mph
Wednesday 9/14/22 @ 9:10 AM
✅
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 9:59 AM
248
kj
80
rpm
37
%
16
mph
Thursday 5/19/22 @ 9:6 AM
✅
379
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Ben Alldis
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Share
Thursday 6/24/21 @ 9:30 AM
305
kj
77
rpm
37
%
15
mph
Saturday 2/12/22 @ 1:50 PM
✅
165
kj
81
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
Tuesday 1/25/22 @ 10:9 AM
✅
247
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 8/3/21 @ 9:30 AM
238
kj
79
rpm
37
%
15
mph
Thursday 1/13/22 @ 10:10 AM
✅
317
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 10:11 AM
283
kj
80
rpm
35
%
15
mph
Friday 5/28/21 @ 9:0 AM
✅
184
kj
71
rpm
42
%
16
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Friday 9/4/20 @ 10:7 AM
168
kj
73
rpm
40
%
16
mph
Monday 5/24/21 @ 8:59 AM
✅
187
kj
69
rpm
45
%
16
mph
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
Saturday 5/1/21 @ 12:41 PM
156
kj
73
rpm
40
%
15
mph
Previous Workouts
Next Workouts
theeprototype
123 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat theeprototype
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Thursday 2/3/22
390
kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
171
kj
Tuesday 9/6/22
132
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Monday 3/27/23
125
kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Wednesday 9/14/22
248
kj
Monday 8/10/20
60 min Power Zone Ride
Ben Alldis
View Class
Share
✅
379
kj
Thursday 5/19/22
305
kj
Thursday 6/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Saturday 2/12/22
142
kj
Saturday 8/14/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
247
kj
Tuesday 1/25/22
238
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 1/13/22
283
kj
Thursday 1/13/22
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
184
kj
Friday 5/28/21
168
kj
Friday 9/4/20
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
187
kj
Monday 5/24/21
156
kj
Saturday 5/1/21
Previous Workouts
Next Workouts