Shake and Bake

Workouts

Thursday 2/3/22 @ 10:6 AM
✅
422kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
390kj
75rpm
38%
15mph
Tuesday 9/6/22 @ 9:4 AM
✅
171kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 9:1 AM
132kj
80rpm
34%
14mph
Monday 3/27/23 @ 9:13 AM
✅
163kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 12:13 PM
125kj
82rpm
32%
14mph
Wednesday 9/14/22 @ 9:10 AM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 9:59 AM
248kj
80rpm
37%
16mph
Thursday 5/19/22 @ 9:6 AM
✅
379kj
78rpm
40%
16mph
60 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 9:30 AM
305kj
77rpm
37%
15mph
Saturday 2/12/22 @ 1:50 PM
✅
165kj
81rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
Tuesday 1/25/22 @ 10:9 AM
✅
247kj
77rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
Thursday 1/13/22 @ 10:10 AM
✅
317kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
Friday 5/28/21 @ 9:0 AM
✅
184kj
71rpm
42%
16mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 10:7 AM
168kj
73rpm
40%
16mph
Monday 5/24/21 @ 8:59 AM
✅
187kj
69rpm
45%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:41 PM
156kj
73rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Thursday 2/3/22
390 kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 171 kj
Tuesday 9/6/22
132 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Monday 3/27/23
125 kj
Thursday 12/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 9/14/22
248 kj
Monday 8/10/20
60 min Power Zone Ride
Ben Alldis
✅ 379 kj
Thursday 5/19/22
305 kj
Thursday 6/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Saturday 2/12/22
142 kj
Saturday 8/14/21
45 min Power Zone Ride
Ben Alldis
✅ 247 kj
Tuesday 1/25/22
238 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 1/13/22
283 kj
Thursday 1/13/22
30 min Sean Paul Ride
Hannah Frankson
✅ 184 kj
Friday 5/28/21
168 kj
Friday 9/4/20
30 min Afrobeats Ride
Cliff Dwenger
✅ 187 kj
Monday 5/24/21
156 kj
Saturday 5/1/21