Shake and Bake
Workouts
Monday 3/27/23 @ 9:13 AM
163kj
77rpm
37%
15mph
Thursday 1/26/23 @ 10:18 AM
✅
178kj
78rpm
38%
16mph
Monday 4/18/22 @ 9:32 AM
169kj
84rpm
35%
15mph
Friday 6/24/22 @ 10:14 AM
✅
198kj
84rpm
38%
17mph
Tuesday 9/20/22 @ 9:8 AM
182kj
82rpm
36%
16mph
Friday 11/5/21 @ 9:57 AM
✅
201kj
79rpm
40%
17mph
Tuesday 6/7/22 @ 9:9 AM
169kj
77rpm
36%
15mph
Tuesday 7/13/21 @ 9:58 AM
✅
181kj
79rpm
38%
16mph
Friday 12/3/21 @ 10:21 AM
153kj
79rpm
43%
18mph
Monday 5/2/22 @ 8:36 PM
✅
192kj
68rpm
52%
19mph
Tuesday 11/23/21 @ 10:4 AM
238kj
81rpm
36%
15mph
Tuesday 9/28/21 @ 9:36 AM
✅
282kj
83rpm
38%
16mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
Tuesday 2/8/22 @ 10:48 AM
✅
178kj
86rpm
36%
16mph
Thursday 2/3/22 @ 10:6 AM
422kj
75rpm
39%
16mph
Thursday 2/3/22 @ 9:59 AM
✅
479kj
81rpm
39%
17mph
Monday 11/15/21 @ 10:4 AM
✅
161kj
77rpm
37%
15mph
Wednesday 6/2/21 @ 7:58 PM
155kj
86rpm
34%
15mph
Saturday 11/13/21 @ 2:58 PM
✅
153kj
79rpm
36%
15mph
Saturday 5/29/21 @ 1:8 PM
146kj
83rpm
35%
15mph
Workouts
163
kj
Monday 3/27/23
165
kj
Saturday 2/12/22
422
kj
Thursday 2/3/22
155
kj
Wednesday 6/2/21
146
kj
Saturday 5/29/21