Shake and Bake
Workouts
Monday 2/8/21 @ 1:29 PM
376kj
84rpm
42%
18mph
Saturday 1/30/21 @ 1:11 PM
✅
426kj
74rpm
49%
19mph
Friday 12/4/20 @ 8:57 PM
378kj
86rpm
42%
18mph
Tuesday 12/1/20 @ 12:59 PM
✅
410kj
77rpm
45%
19mph
Thursday 12/3/20 @ 5:47 PM
232kj
85rpm
41%
18mph
Monday 11/30/20 @ 12:7 PM
✅
255kj
79rpm
43%
19mph
Saturday 11/21/20 @ 2:0 PM
386kj
86rpm
42%
19mph
Sunday 11/15/20 @ 7:47 PM
✅
416kj
79rpm
46%
19mph
Monday 11/4/19 @ 9:10 PM
483kj
82rpm
43%
18mph
Friday 10/16/20 @ 10:17 AM
✅
528kj
76rpm
47%
19mph
Monday 9/9/19 @ 4:14 PM
520kj
84rpm
43%
19mph
Saturday 10/10/20 @ 10:46 AM
✅
563kj
79rpm
45%
19mph
Wednesday 9/30/20 @ 10:15 AM
232kj
87rpm
40%
18mph
Monday 9/28/20 @ 11:17 AM
✅
270kj
80rpm
45%
19mph
Friday 9/18/20 @ 1:56 PM
369kj
90rpm
40%
18mph
Sunday 9/13/20 @ 1:2 PM
✅
410kj
80rpm
46%
19mph
Thursday 9/17/20 @ 4:5 PM
195kj
81rpm
39%
17mph
Monday 9/14/20 @ 10:56 AM
✅
238kj
82rpm
43%
18mph
Thursday 5/14/20 @ 3:8 PM
206kj
84rpm
40%
17mph
Monday 5/11/20 @ 10:50 AM
✅
244kj
78rpm
46%
18mph
Workouts
232
kj
Thursday 12/3/20
483
kj
Monday 11/4/19
232
kj
Wednesday 9/30/20
369
kj
Friday 9/18/20
195
kj
Thursday 9/17/20
206
kj
Thursday 5/14/20