Shake and Bake
Workouts
Wednesday 9/30/20 @ 10:15 AM
✅
232kj
87rpm
40%
18mph
Wednesday 9/7/22 @ 3:45 PM
171kj
83rpm
36%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
357kj
82rpm
43%
18mph
Wednesday 3/24/21 @ 6:6 PM
319kj
81rpm
41%
17mph
Sunday 2/7/21 @ 2:27 PM
✅
604kj
84rpm
42%
18mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Friday 12/4/20 @ 8:57 PM
✅
378kj
86rpm
42%
18mph
Tuesday 12/1/20 @ 6:51 PM
289kj
79rpm
39%
16mph
Wednesday 11/25/20 @ 5:54 PM
✅
474kj
82rpm
42%
18mph
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
Monday 9/14/20 @ 2:25 PM
✅
194kj
78rpm
41%
17mph
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Monday 11/4/19 @ 9:10 PM
✅
483kj
82rpm
43%
18mph
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
Monday 9/9/19 @ 4:14 PM
✅
520kj
84rpm
43%
19mph
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph
Sunday 9/20/20 @ 9:35 PM
✅
478kj
87rpm
41%
18mph
Saturday 9/19/20 @ 5:16 PM
322kj
73rpm
40%
15mph
Friday 9/18/20 @ 1:56 PM
✅
369kj
90rpm
40%
18mph
Sunday 9/13/20 @ 3:56 PM
251kj
79rpm
38%
16mph
Workouts
171
kj
Wednesday 9/7/22
319
kj
Wednesday 3/24/21
471
kj
Friday 2/5/21
391
kj
Saturday 11/28/20
377
kj
Sunday 10/18/20
322
kj
Saturday 9/19/20
251
kj
Sunday 9/13/20