Shake and Bake
Workouts
Friday 12/4/20 @ 8:57 PM
378kj
86rpm
42%
18mph
Thursday 5/27/21 @ 8:20 PM
✅
566kj
82rpm
51%
21mph
Tuesday 1/19/21 @ 11:31 AM
✅
214kj
84rpm
41%
17mph
Saturday 1/2/21 @ 6:29 PM
184kj
77rpm
41%
16mph
Wednesday 11/25/20 @ 5:54 PM
474kj
82rpm
42%
18mph
Monday 11/30/20 @ 1:53 PM
✅
712kj
79rpm
51%
21mph
Wednesday 6/10/20 @ 3:55 PM
415kj
84rpm
44%
19mph
Friday 11/27/20 @ 3:8 PM
✅
582kj
82rpm
52%
22mph
Saturday 11/21/20 @ 2:0 PM
386kj
86rpm
42%
19mph
Monday 11/16/20 @ 4:50 PM
✅
508kj
80rpm
48%
20mph
Monday 11/4/19 @ 9:10 PM
483kj
82rpm
43%
18mph
Saturday 10/17/20 @ 2:54 PM
✅
649kj
82rpm
48%
20mph
Monday 9/9/19 @ 4:14 PM
520kj
84rpm
43%
19mph
Saturday 10/10/20 @ 2:11 PM
✅
661kj
84rpm
46%
20mph
Wednesday 9/30/20 @ 10:15 AM
232kj
87rpm
40%
18mph
Tuesday 9/29/20 @ 3:43 PM
✅
307kj
79rpm
47%
20mph
Friday 9/18/20 @ 1:56 PM
369kj
90rpm
40%
18mph
Monday 9/14/20 @ 12:29 PM
✅
437kj
81rpm
46%
19mph
Thursday 5/14/20 @ 3:8 PM
206kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 12:16 PM
✅
231kj
67rpm
47%
17mph
Workouts
184
kj
Saturday 1/2/21
474
kj
Wednesday 11/25/20
483
kj
Monday 11/4/19
232
kj
Wednesday 9/30/20
369
kj
Friday 9/18/20
206
kj
Thursday 5/14/20