Shake and Bake

Workouts

Monday 2/22/21 @ 11:41 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
Sunday 2/14/21 @ 3:7 PM
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:4 AM
✅
398kj
99rpm
46%
22mph
Sunday 1/24/21 @ 10:12 PM
456kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:9 PM
✅
882kj
95rpm
49%
23mph
Tuesday 12/22/20 @ 10:18 PM
226kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/11/20 @ 11:49 PM
✅
406kj
93rpm
57%
26mph
Monday 12/21/20 @ 1:56 PM
203kj
71rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 12:7 AM
✅
315kj
92rpm
52%
24mph
Friday 11/27/20 @ 10:27 PM
223kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 9:58 PM
✅
472kj
93rpm
51%
24mph
Saturday 11/14/20 @ 7:3 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
Monday 8/31/20 @ 10:15 PM
386kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
Sunday 6/14/20 @ 2:9 PM
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:15 AM
✅
804kj
92rpm
50%
23mph
Sunday 3/29/20 @ 5:13 PM
80kj
75rpm
32%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/27/20 @ 10:38 PM
✅
186kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
364 kj
Monday 2/22/21
✅ 737 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 2/14/21
✅ 398 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 1/24/21
✅ 882 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
226 kj
Tuesday 12/22/20
✅ 406 kj
Thursday 6/11/20
20 min FTP Test Ride
Denis Morton
203 kj
Monday 12/21/20
✅ 315 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 11/27/20
✅ 472 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 11/14/20
✅ 355 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 8/31/20
✅ 691 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Sunday 6/14/20
✅ 804 kj
Tuesday 6/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
80 kj
Sunday 3/29/20
✅ 186 kj
Monday 4/27/20