Shake and Bake

Workouts

Friday 12/4/20 @ 8:57 PM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Wednesday 6/10/20 @ 3:55 PM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Saturday 11/21/20 @ 2:0 PM
✅
386kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Monday 11/4/19 @ 9:10 PM
✅
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Monday 9/9/19 @ 4:14 PM
✅
520kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Saturday 7/18/20 @ 6:17 PM
✅
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 3:53 PM
181kj
79rpm
32%
13mph
Friday 7/10/20 @ 3:11 PM
✅
389kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Sunday 6/21/20 @ 7:6 PM
✅
750kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Sunday 4/28/19 @ 8:59 PM
✅
237kj
81rpm
43%
18mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:34 PM
141kj
69rpm
40%
15mph
Sunday 9/23/18 @ 4:51 PM
✅
244kj
72rpm
40%
15mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 10/25/18 @ 11:30 PM
202kj
70rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 378 kj
Friday 12/4/20
183 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Wednesday 6/10/20
182 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Saturday 11/21/20
205 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 11/4/19
251 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 9/9/19
280 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Saturday 7/18/20
181 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Friday 7/10/20
207 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Sunday 6/21/20
381 kj
Saturday 6/20/20
30 min Pop Ride
Jess King
✅ 237 kj
Sunday 4/28/19
141 kj
Tuesday 4/23/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 244 kj
Sunday 9/23/18
202 kj
Thursday 10/25/18