Shake and Bake

Workouts

Thursday 12/3/20 @ 5:47 PM
✅
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 2:40 AM
196kj
86rpm
38%
17mph
Sunday 9/20/20 @ 9:35 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:42 PM
448kj
80rpm
42%
18mph
Thursday 9/17/20 @ 4:5 PM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:8 PM
193kj
87rpm
38%
17mph
Wednesday 9/16/20 @ 4:52 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:17 AM
332kj
85rpm
40%
18mph
Monday 7/20/20 @ 6:8 PM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:18 AM
203kj
79rpm
41%
17mph
Thursday 9/12/19 @ 5:50 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
221kj
86rpm
40%
18mph
Monday 11/11/19 @ 6:43 PM
✅
478kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:38 AM
476kj
84rpm
42%
18mph
Monday 12/9/19 @ 8:43 PM
✅
485kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:21 PM
482kj
86rpm
42%
18mph
Monday 4/6/20 @ 7:17 PM
✅
337kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:7 AM
333kj
83rpm
41%
18mph
Monday 11/4/19 @ 9:10 PM
✅
483kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 2:22 AM
374kj
80rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Thursday 12/3/20
196 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 9/20/20
448 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Thursday 9/17/20
193 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 9/16/20
332 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Monday 7/20/20
203 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Thursday 9/12/19
221 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 11/11/19
476 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 12/9/19
482 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/6/20
333 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 11/4/19
374 kj
Sunday 3/8/20