Shake and Bake
Workouts
Thursday 11/4/21 @ 9:58 PM
101kj
55rpm
38%
9mph
Thursday 10/28/21 @ 4:44 PM
✅
206kj
82rpm
40%
17mph
Saturday 4/24/21 @ 2:55 PM
339kj
88rpm
40%
18mph
Saturday 2/20/21 @ 4:25 PM
✅
339kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 11:18 AM
✅
209kj
81rpm
41%
17mph
Saturday 12/12/20 @ 6:29 PM
206kj
82rpm
40%
17mph
Thursday 12/3/20 @ 5:13 PM
✅
232kj
89rpm
40%
18mph
Friday 12/4/20 @ 10:57 PM
207kj
86rpm
38%
17mph
Thursday 9/17/20 @ 3:24 PM
235kj
79rpm
43%
18mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
Sunday 8/25/19 @ 3:43 PM
✅
322kj
81rpm
41%
17mph
Sunday 8/9/20 @ 5:50 PM
288kj
79rpm
40%
17mph
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Saturday 6/8/19 @ 9:59 PM
✅
357kj
82rpm
43%
18mph
Saturday 6/8/19 @ 10:2 PM
291kj
78rpm
41%
17mph
Friday 4/12/19 @ 11:0 PM
✅
332kj
81rpm
42%
18mph
Monday 4/22/19 @ 11:48 PM
327kj
78rpm
43%
17mph
Friday 4/19/19 @ 10:59 PM
355kj
84rpm
42%
18mph
Friday 4/19/19 @ 10:56 PM
✅
359kj
81rpm
43%
18mph
Workouts
339
kj
Saturday 4/24/21
206
kj
Saturday 12/12/20
322
kj
Sunday 7/7/19