Shake and Bake

Workouts

Thursday 9/16/21 @ 1:20 PM
104kj
69rpm
40%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 1:25 PM
206kj
74rpm
51%
20mph
Tuesday 6/29/21 @ 3:38 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 11:45 AM
83kj
88rpm
40%
18mph
Tuesday 6/1/21 @ 2:11 PM
74kj
70rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:44 PM
150kj
81rpm
48%
20mph
Friday 4/16/21 @ 9:49 AM
113kj
70rpm
41%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:6 PM
232kj
82rpm
50%
21mph
Wednesday 3/10/21 @ 4:28 PM
130kj
81rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 1:22 PM
217kj
79rpm
50%
20mph
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
403kj
80rpm
54%
22mph
Tuesday 1/26/21 @ 11:10 AM
156kj
72rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:9 PM
325kj
79rpm
50%
20mph
Sunday 1/10/21 @ 1:28 PM
119kj
75rpm
34%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
319kj
77rpm
50%
20mph
Monday 12/21/20 @ 12:35 PM
124kj
71rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
369kj
78rpm
53%
22mph
Saturday 12/12/20 @ 8:0 PM
113kj
66rpm
37%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
336kj
75rpm
52%
21mph

Workouts

20 min Hip Hop Ride
Kendall Toole
104 kj
Thursday 9/16/21
206 kj
Wednesday 9/1/21
10 min Low Impact Ride
Alex Toussaint
48 kj
Tuesday 6/29/21
83 kj
Thursday 6/24/21
15 min R&B Ride
Tunde Oyeneyin
74 kj
Tuesday 6/1/21
150 kj
Saturday 5/22/21
20 min Hip Hop Ride
Kendall Toole
113 kj
Friday 4/16/21
232 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
130 kj
Wednesday 3/10/21
217 kj
Monday 3/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Wednesday 1/27/21
403 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
156 kj
Tuesday 1/26/21
325 kj
Monday 1/25/21
30 min Outkast Ride
Denis Morton
119 kj
Sunday 1/10/21
319 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
124 kj
Monday 12/21/20
369 kj
Wednesday 8/12/20
30 min Nicki Minaj Ride
Ally Love
113 kj
Saturday 12/12/20
336 kj
Thursday 12/10/20