Shake and Bake

Workouts

Saturday 2/18/23 @ 7:20 PM
✅
214kj
88rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/13/22 @ 8:2 PM
147kj
92rpm
32%
15mph
Thursday 11/24/22 @ 3:38 PM
✅
305kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 12/4/22 @ 2:2 PM
252kj
74rpm
39%
15mph
Sunday 11/27/22 @ 5:58 PM
✅
260kj
79rpm
45%
19mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 10:2 PM
184kj
76rpm
41%
16mph
Monday 9/19/22 @ 3:47 PM
101kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 10:49 PM
✅
130kj
75rpm
42%
16mph
Monday 5/9/22 @ 12:47 PM
✅
208kj
77rpm
41%
17mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 5/11/22 @ 6:6 PM
178kj
71rpm
42%
16mph
Monday 5/2/22 @ 12:48 PM
✅
344kj
79rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Sunday 5/1/22 @ 8:25 PM
310kj
80rpm
41%
17mph
Sunday 3/6/22 @ 11:17 AM
✅
149kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 11:32 PM
128kj
81rpm
40%
16mph
Wednesday 1/12/22 @ 3:37 PM
✅
255kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:22 PM
209kj
77rpm
43%
17mph
Friday 12/31/21 @ 6:50 PM
✅
231kj
77rpm
44%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 9:9 PM
185kj
73rpm
42%
16mph
Wednesday 7/21/21 @ 9:22 AM
✅
305kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 8:53 PM
258kj
71rpm
41%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 214 kj
Saturday 2/18/23
147 kj
Sunday 3/13/22
45 min Intervals & Arms Ride
Ally Love
✅ 305 kj
Thursday 11/24/22
252 kj
Sunday 12/4/22
30 min *NSYNC Ride
Cody Rigsby
✅ 260 kj
Sunday 11/27/22
184 kj
Saturday 11/19/22
20 min Pop Ride
Cody Rigsby
101 kj
Monday 9/19/22
✅ 130 kj
Monday 9/19/22
30 min 90s Pop Ride
Kendall Toole
✅ 208 kj
Monday 5/9/22
178 kj
Wednesday 5/11/22
45 min Sweat Steady Ride
Jess King
✅ 344 kj
Monday 5/2/22
310 kj
Sunday 5/1/22
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 3/6/22
128 kj
Monday 2/21/22
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 1/12/22
209 kj
Tuesday 1/11/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 231 kj
Friday 12/31/21
185 kj
Tuesday 1/4/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 305 kj
Wednesday 7/21/21
258 kj
Wednesday 6/9/21