Shake and Bake

Workouts

Thursday 12/29/22 @ 12:30 AM
261kj
74rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:56 PM
✅
289kj
72rpm
52%
20mph
Saturday 4/9/22 @ 10:35 AM
210kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 12:22 PM
✅
284kj
59rpm
61%
19mph
Monday 2/21/22 @ 3:34 PM
✅
427kj
83rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 11:31 AM
423kj
69rpm
52%
19mph
Thursday 2/3/22 @ 9:11 PM
47kj
84rpm
32%
14mph
10 min Low Impact Ride
Cody Rigsby
Sunday 8/22/21 @ 4:4 PM
✅
88kj
80rpm
45%
19mph
Tuesday 1/11/22 @ 6:1 PM
278kj
87rpm
43%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 2:54 PM
✅
295kj
67rpm
56%
19mph
Sunday 2/21/21 @ 9:33 PM
458kj
81rpm
42%
18mph
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:29 PM
✅
499kj
68rpm
50%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
261 kj
Thursday 12/29/22
✅ 289 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
210 kj
Saturday 4/9/22
✅ 284 kj
Tuesday 3/8/22
45 min Pop Ride
Cody Rigsby
✅ 427 kj
Monday 2/21/22
423 kj
Monday 4/26/21
10 min Low Impact Ride
Cody Rigsby
47 kj
Thursday 2/3/22
✅ 88 kj
Sunday 8/22/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
278 kj
Tuesday 1/11/22
✅ 295 kj
Saturday 12/18/21
60 min Pop Ride
Tunde Oyeneyin
458 kj
Sunday 2/21/21
✅ 499 kj
Saturday 2/13/21