Shake and Bake
Workouts
Wednesday 1/5/22 @ 4:14 PM
74kj
43rpm
48%
13mph
Monday 2/7/22 @ 5:45 PM
✅
153kj
16rpm
45%
3mph
Tuesday 6/30/20 @ 2:27 PM
281kj
63rpm
47%
16mph
Tuesday 6/23/20 @ 11:32 AM
✅
419kj
59rpm
58%
19mph
Friday 4/19/19 @ 4:29 PM
144kj
66rpm
41%
15mph
Thursday 5/14/20 @ 12:39 PM
✅
219kj
59rpm
51%
17mph
Friday 12/13/19 @ 4:18 PM
51kj
65rpm
45%
17mph
Sunday 4/26/20 @ 8:53 PM
✅
158kj
73rpm
47%
18mph
Saturday 12/28/19 @ 3:3 PM
110kj
54rpm
42%
13mph
Saturday 4/25/20 @ 5:57 PM
✅
227kj
68rpm
48%
18mph
Wednesday 4/8/20 @ 2:34 PM
86kj
60rpm
42%
14mph
Wednesday 3/11/20 @ 1:24 PM
✅
145kj
79rpm
43%
17mph
Thursday 1/30/20 @ 3:35 PM
56kj
46rpm
42%
12mph
Monday 3/30/20 @ 12:12 PM
✅
159kj
79rpm
45%
18mph
Monday 7/8/19 @ 5:4 PM
79kj
55rpm
48%
15mph
Tuesday 1/29/19 @ 10:8 PM
✅
105kj
68rpm
47%
17mph
Friday 3/15/19 @ 3:12 PM
169kj
53rpm
43%
13mph
Thursday 4/18/19 @ 2:57 PM
✅
246kj
75rpm
46%
18mph
Tuesday 6/12/18 @ 1:32 PM
180kj
77rpm
40%
16mph
Tuesday 5/8/18 @ 3:9 PM
✅
217kj
72rpm
46%
17mph
Workouts
110
kj
Saturday 12/28/19