Shake and Bake
Workouts
Thursday 8/24/23 @ 2:57 PM
94kj
52rpm
40%
12mph
Tuesday 8/8/23 @ 3:32 PM
✅
159kj
74rpm
39%
15mph
Wednesday 5/3/23 @ 1:23 PM
116kj
49rpm
46%
13mph
Friday 4/28/23 @ 2:11 PM
✅
166kj
81rpm
37%
15mph
Friday 10/7/22 @ 1:2 PM
126kj
51rpm
46%
14mph
Sunday 9/18/22 @ 4:22 PM
✅
194kj
76rpm
42%
16mph
Tuesday 1/25/22 @ 6:48 PM
96kj
53rpm
47%
15mph
Wednesday 12/8/21 @ 7:2 PM
✅
121kj
76rpm
41%
16mph
Tuesday 8/24/21 @ 1:12 PM
113kj
55rpm
42%
13mph
Wednesday 8/18/21 @ 2:27 PM
✅
159kj
80rpm
37%
15mph
Sunday 5/24/20 @ 4:4 PM
105kj
55rpm
41%
13mph
Saturday 5/23/20 @ 6:19 PM
✅
170kj
78rpm
37%
15mph
Friday 3/20/20 @ 5:30 PM
✅
185kj
62rpm
47%
16mph
Friday 3/20/20 @ 1:14 PM
176kj
79rpm
39%
16mph
Saturday 12/28/19 @ 3:3 PM
110kj
54rpm
42%
13mph
Sunday 12/29/19 @ 8:28 PM
✅
183kj
72rpm
42%
16mph
Monday 12/9/19 @ 1:32 PM
111kj
48rpm
45%
13mph
Monday 12/9/19 @ 9:45 PM
✅
169kj
75rpm
39%
15mph
Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
Tuesday 10/8/19 @ 6:32 PM
✅
164kj
73rpm
40%
15mph
Workouts
105
kj
Sunday 5/24/20
110
kj
Saturday 12/28/19