Shake and Bake
Workouts
Sunday 7/16/23 @ 3:28 PM
117kj
53rpm
43%
13mph
Thursday 6/22/23 @ 9:47 AM
✅
173kj
53rpm
51%
16mph
Friday 10/7/22 @ 1:2 PM
✅
126kj
51rpm
46%
14mph
Thursday 9/22/22 @ 9:9 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 3:17 PM
116kj
52rpm
44%
13mph
Thursday 4/29/21 @ 11:38 AM
✅
202kj
50rpm
56%
17mph
Monday 4/12/21 @ 4:49 PM
129kj
58rpm
42%
14mph
Friday 4/9/21 @ 1:54 PM
✅
189kj
42rpm
64%
16mph
Friday 2/5/21 @ 3:40 PM
109kj
56rpm
40%
13mph
Monday 2/1/21 @ 6:37 PM
✅
190kj
64rpm
47%
16mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Wednesday 10/14/20 @ 10:15 AM
✅
144kj
42rpm
56%
14mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Sunday 7/12/20 @ 12:10 PM
✅
193kj
52rpm
55%
16mph
Sunday 5/24/20 @ 4:4 PM
105kj
55rpm
41%
13mph
Tuesday 5/26/20 @ 9:7 AM
✅
206kj
52rpm
57%
17mph
Monday 4/13/20 @ 12:43 PM
173kj
52rpm
44%
13mph
Saturday 4/18/20 @ 7:29 PM
✅
369kj
46rpm
66%
18mph
Thursday 11/14/19 @ 12:15 PM
126kj
53rpm
45%
14mph
Tuesday 11/5/19 @ 10:18 AM
✅
224kj
55rpm
56%
17mph
Workouts
105
kj
Sunday 5/24/20