Shake and Bake
Workouts
Saturday 5/15/21 @ 1:3 PM
133kj
63rpm
41%
14mph
Wednesday 4/14/21 @ 8:8 PM
✅
154kj
70rpm
40%
15mph
Friday 11/6/20 @ 2:23 PM
96kj
61rpm
41%
14mph
Sunday 1/10/21 @ 8:13 PM
✅
135kj
51rpm
41%
12mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Wednesday 12/9/20 @ 8:21 PM
✅
161kj
64rpm
43%
15mph
Monday 6/22/20 @ 1:22 PM
97kj
56rpm
41%
13mph
Monday 6/15/20 @ 4:55 PM
✅
139kj
66rpm
40%
14mph
Tuesday 1/21/20 @ 2:47 PM
✅
190kj
78rpm
40%
16mph
Tuesday 6/9/20 @ 8:8 PM
105kj
46rpm
41%
10mph
Saturday 4/11/20 @ 4:22 PM
✅
160kj
55rpm
48%
15mph
Thursday 4/9/20 @ 8:3 PM
120kj
57rpm
39%
12mph
Monday 9/30/19 @ 1:8 PM
76kj
51rpm
44%
13mph
Sunday 10/6/19 @ 10:58 PM
✅
96kj
70rpm
39%
14mph
Monday 6/24/19 @ 6:13 PM
✅
193kj
79rpm
40%
16mph
Wednesday 7/24/19 @ 8:21 PM
85kj
47rpm
38%
10mph
Thursday 5/9/19 @ 1:37 PM
✅
78kj
48rpm
46%
14mph
Friday 5/10/19 @ 11:3 PM
74kj
60rpm
38%
12mph
Friday 3/1/19 @ 2:52 PM
✅
155kj
59rpm
45%
15mph
Thursday 2/28/19 @ 9:56 PM
133kj
70rpm
37%
14mph
Workouts
97
kj
Monday 6/22/20
120
kj
Thursday 4/9/20