Shake and Bake
Workouts
Thursday 12/1/22 @ 12:41 AM
73kj
84rpm
30%
13mph
Saturday 3/18/23 @ 5:31 PM
✅
267kj
64rpm
62%
22mph
Friday 1/6/23 @ 12:25 AM
116kj
80rpm
32%
13mph
Monday 12/12/22 @ 5:25 PM
✅
407kj
64rpm
62%
22mph
Tuesday 11/19/19 @ 9:35 PM
51kj
85rpm
40%
13mph
Monday 6/27/22 @ 7:50 PM
✅
216kj
64rpm
65%
23mph
Thursday 9/19/19 @ 8:51 PM
54kj
77rpm
30%
12mph
Friday 6/10/22 @ 6:37 PM
✅
221kj
66rpm
65%
23mph
Saturday 3/13/21 @ 8:45 PM
84kj
90rpm
41%
19mph
Wednesday 12/9/20 @ 6:17 PM
✅
133kj
84rpm
52%
22mph
Saturday 4/20/19 @ 3:38 PM
101kj
75rpm
29%
12mph
Tuesday 8/7/18 @ 10:0 PM
✅
383kj
73rpm
56%
22mph
Wednesday 8/8/18 @ 8:53 PM
83kj
88rpm
30%
14mph
Sunday 8/5/18 @ 2:58 PM
✅
231kj
73rpm
55%
21mph
Thursday 7/12/18 @ 9:28 PM
74kj
89rpm
32%
15mph
Wednesday 6/27/18 @ 2:10 PM
✅
119kj
82rpm
44%
18mph
Monday 6/25/18 @ 8:33 PM
128kj
89rpm
30%
14mph
Monday 6/25/18 @ 6:11 PM
✅
314kj
67rpm
55%
20mph
Tuesday 8/30/16 @ 2:26 PM
67kj
96rpm
28%
14mph
Sunday 3/18/18 @ 5:43 PM
✅
100kj
68rpm
46%
17mph