Shake and Bake
Workouts
Thursday 12/8/22 @ 11:25 PM
112kj
85rpm
30%
13mph
Monday 12/5/22 @ 12:9 PM
✅
126kj
57rpm
43%
13mph
Thursday 12/1/22 @ 12:41 AM
73kj
84rpm
30%
13mph
Monday 11/28/22 @ 12:33 PM
✅
79kj
61rpm
39%
13mph
Friday 6/26/20 @ 10:33 PM
✅
253kj
87rpm
42%
19mph
Wednesday 3/27/19 @ 11:50 AM
194kj
66rpm
46%
16mph
Wednesday 6/10/20 @ 10:35 PM
✅
197kj
64rpm
43%
14mph
Thursday 5/30/19 @ 11:0 AM
158kj
51rpm
45%
13mph
Friday 3/13/20 @ 9:1 PM
✅
246kj
85rpm
42%
18mph
Friday 3/13/20 @ 10:11 AM
208kj
69rpm
47%
17mph
Saturday 5/4/19 @ 2:52 PM
119kj
87rpm
29%
14mph
Saturday 5/11/19 @ 12:29 PM
✅
173kj
66rpm
45%
16mph
Friday 8/17/18 @ 8:26 PM
125kj
85rpm
31%
14mph
Friday 7/6/18 @ 10:48 AM
✅
141kj
57rpm
45%
14mph
Saturday 9/8/18 @ 9:42 PM
79kj
57rpm
30%
9mph
Thursday 8/30/18 @ 10:0 AM
✅
104kj
43rpm
40%
10mph
Monday 6/25/18 @ 8:33 PM
128kj
89rpm
30%
14mph
Saturday 6/30/18 @ 12:7 PM
✅
160kj
58rpm
47%
15mph
Workouts
112
kj
Thursday 12/8/22
158
kj
Thursday 5/30/19
79
kj
Saturday 9/8/18