Shake and Bake

Workouts

Thursday 9/5/24 @ 6:19 PM
✅
211kj
59rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:41 PM
108kj
54rpm
39%
12mph
Sunday 11/12/23 @ 6:6 PM
✅
236kj
73rpm
45%
18mph
30 min Pop Punk Ride
Camila Ramón
Monday 10/30/23 @ 9:16 PM
133kj
71rpm
37%
14mph
Thursday 11/9/23 @ 5:31 PM
✅
106kj
71rpm
39%
15mph
20 min Recovery Ride
Camila Ramón
Saturday 10/28/23 @ 1:18 PM
95kj
74rpm
36%
14mph
Wednesday 6/28/23 @ 5:29 PM
✅
109kj
69rpm
53%
20mph
Extra 10: Climb Ride
Kendall Toole
Friday 6/23/23 @ 2:48 PM
56kj
66rpm
42%
15mph
Monday 12/19/22 @ 7:49 PM
✅
146kj
72rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 5:29 PM
102kj
71rpm
39%
15mph
Tuesday 11/22/22 @ 4:40 PM
✅
115kj
80rpm
37%
15mph
20 min 80s Pop Ride
Kendall Toole
Wednesday 10/12/22 @ 10:54 AM
78kj
72rpm
33%
13mph
Wednesday 7/27/22 @ 5:50 PM
✅
124kj
72rpm
42%
16mph
20 min 2010s Ride
Kendall Toole
Tuesday 7/26/22 @ 9:9 PM
110kj
77rpm
39%
15mph
Thursday 4/7/22 @ 6:47 PM
✅
177kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:29 PM
116kj
56rpm
40%
12mph
Monday 3/21/22 @ 9:48 PM
✅
141kj
80rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Friday 10/22/21 @ 7:36 PM
92kj
70rpm
37%
14mph
Thursday 7/22/21 @ 7:6 PM
✅
165kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/21/21 @ 2:5 PM
120kj
62rpm
38%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Thursday 9/5/24
108 kj
Tuesday 1/5/21
30 min Pop Punk Ride
Camila Ramón
✅ 236 kj
Sunday 11/12/23
133 kj
Monday 10/30/23
20 min Recovery Ride
Camila Ramón
✅ 106 kj
Thursday 11/9/23
95 kj
Saturday 10/28/23
Extra 10: Climb Ride
Kendall Toole
✅ 109 kj
Wednesday 6/28/23
56 kj
Friday 6/23/23
20 min Holiday Ride
Kendall Toole
✅ 146 kj
Monday 12/19/22
102 kj
Saturday 12/24/22
20 min 80s Pop Ride
Kendall Toole
✅ 115 kj
Tuesday 11/22/22
78 kj
Wednesday 10/12/22
20 min 2010s Ride
Kendall Toole
✅ 124 kj
Wednesday 7/27/22
110 kj
Tuesday 7/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Thursday 4/7/22
116 kj
Friday 1/7/22
20 min 2000s Ride
Kendall Toole
✅ 141 kj
Monday 3/21/22
92 kj
Friday 10/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 7/22/21
120 kj
Wednesday 7/21/21