Shake and Bake
Workouts
Friday 5/16/25 @ 2:52 PM
187kj
67rpm
43%
16mph
Sunday 5/4/25 @ 11:23 AM
✅
334kj
81rpm
49%
21mph
Sunday 5/4/25 @ 10:32 AM
192kj
69rpm
43%
16mph
Thursday 5/15/25 @ 11:2 AM
✅
195kj
68rpm
43%
16mph
Tuesday 4/1/25 @ 12:11 PM
✅
223kj
71rpm
45%
17mph
Sunday 3/30/25 @ 8:36 PM
14kj
100rpm
38%
19mph
Tuesday 10/3/23 @ 7:19 PM
241kj
71rpm
46%
18mph
Wednesday 9/27/23 @ 9:53 PM
✅
348kj
90rpm
47%
21mph
Tuesday 2/14/23 @ 4:1 PM
215kj
72rpm
45%
17mph
Friday 4/15/22 @ 8:22 PM
✅
264kj
77rpm
47%
19mph
Wednesday 11/16/22 @ 1:50 PM
219kj
67rpm
47%
17mph
Saturday 11/12/22 @ 10:19 PM
✅
322kj
82rpm
48%
20mph
Monday 9/26/22 @ 4:51 PM
210kj
75rpm
43%
17mph
Monday 9/12/22 @ 6:17 PM
✅
282kj
83rpm
45%
19mph
Thursday 4/7/22 @ 6:47 PM
177kj
52rpm
46%
13mph
Thursday 1/27/22 @ 7:37 PM
✅
248kj
64rpm
49%
17mph
Wednesday 5/19/21 @ 6:13 PM
113kj
72rpm
41%
16mph
Tuesday 2/8/22 @ 5:53 PM
✅
182kj
77rpm
47%
19mph
Sunday 9/26/21 @ 1:32 PM
128kj
86rpm
37%
16mph
Friday 10/1/21 @ 1:50 PM
✅
178kj
86rpm
43%
19mph
Workouts
14
kj
Sunday 3/30/25
219
kj
Wednesday 11/16/22
177
kj
Thursday 4/7/22