Shake and Bake

Workouts

Thursday 4/1/21 @ 9:44 PM
✅
131kj
80rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 4/3/21 @ 1:54 PM
97kj
61rpm
43%
14mph
Tuesday 10/20/20 @ 8:56 PM
✅
207kj
64rpm
45%
16mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 4:32 PM
123kj
54rpm
44%
13mph
Tuesday 9/15/20 @ 4:27 PM
✅
227kj
82rpm
42%
18mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 10:14 PM
146kj
67rpm
41%
15mph
Saturday 8/29/20 @ 7:28 PM
✅
105kj
91rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 8/13/20 @ 11:4 PM
76kj
75rpm
33%
13mph
Friday 5/8/20 @ 11:8 PM
✅
149kj
78rpm
43%
17mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/5/20 @ 9:14 PM
98kj
66rpm
41%
15mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 131 kj
Thursday 4/1/21
97 kj
Saturday 4/3/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 207 kj
Tuesday 10/20/20
123 kj
Sunday 10/25/20
30 min 90s Ride
Hannah Frankson
✅ 227 kj
Tuesday 9/15/20
146 kj
Tuesday 9/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Saturday 8/29/20
76 kj
Thursday 8/13/20
20 min New Tracks Ride
Olivia Amato
✅ 149 kj
Friday 5/8/20
98 kj
Tuesday 5/5/20