Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:36 PM
✅
165kj
70rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 2/18/23 @ 6:29 PM
115kj
69rpm
35%
13mph
Saturday 7/18/20 @ 2:10 AM
✅
112kj
80rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 2:35 PM
109kj
80rpm
37%
15mph
Monday 4/27/20 @ 11:4 PM
✅
140kj
80rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:46 PM
126kj
79rpm
40%
16mph
Wednesday 6/10/20 @ 10:58 PM
✅
212kj
83rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 10:17 PM
194kj
75rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 165 kj
Tuesday 8/16/22
115 kj
Saturday 2/18/23
20 min Pop Ride
Emma Lovewell
✅ 112 kj
Saturday 7/18/20
109 kj
Saturday 7/11/20
20 min Groove Ride
Cody Rigsby
✅ 140 kj
Monday 4/27/20
126 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 6/10/20
194 kj
Wednesday 6/10/20