Shake and Bake

Workouts

Thursday 6/9/22 @ 12:22 PM
150kj
71rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 2:19 PM
✅
293kj
72rpm
52%
20mph
Wednesday 6/1/22 @ 10:29 AM
159kj
72rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/1/22 @ 5:15 PM
✅
270kj
79rpm
47%
19mph
Thursday 11/25/21 @ 2:7 AM
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Jess King
Sunday 2/7/21 @ 6:8 PM
✅
97kj
79rpm
41%
17mph
Sunday 8/29/21 @ 3:17 PM
101kj
67rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 8/31/21 @ 3:47 PM
✅
169kj
69rpm
56%
21mph
Sunday 5/16/21 @ 2:39 PM
139kj
75rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:7 AM
✅
205kj
78rpm
49%
20mph
Tuesday 4/13/21 @ 12:24 AM
100kj
86rpm
38%
17mph
15 min HIIT Ride
Jess King
Monday 1/25/21 @ 4:24 PM
✅
116kj
87rpm
40%
18mph
Thursday 10/8/20 @ 12:57 AM
98kj
67rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/17/21 @ 1:34 PM
✅
109kj
67rpm
56%
20mph
Saturday 2/20/21 @ 6:1 PM
191kj
81rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 2/7/21 @ 5:35 PM
✅
255kj
75rpm
47%
19mph
Sunday 11/15/20 @ 2:24 PM
157kj
75rpm
39%
15mph
30 min Rock Ride
Jenn Sherman
Thursday 11/19/20 @ 11:43 PM
✅
260kj
83rpm
44%
19mph
Friday 10/23/20 @ 10:44 PM
✅
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/15/20 @ 6:29 PM
61kj
82rpm
38%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
150 kj
Thursday 6/9/22
✅ 293 kj
Tuesday 5/17/22
30 min Club Bangers Ride
Alex Toussaint
159 kj
Wednesday 6/1/22
✅ 270 kj
Wednesday 6/1/22
15 min Low Impact Ride
Jess King
72 kj
Thursday 11/25/21
✅ 97 kj
Sunday 2/7/21
15 min Hip Hop Ride
Alex Toussaint
101 kj
Sunday 8/29/21
✅ 169 kj
Tuesday 8/31/21
20 min Groove Ride
Cody Rigsby
139 kj
Sunday 5/16/21
✅ 205 kj
Wednesday 5/5/21
15 min HIIT Ride
Jess King
100 kj
Tuesday 4/13/21
✅ 116 kj
Monday 1/25/21
10 min Climb Ride
Alex Toussaint
98 kj
Thursday 10/8/20
✅ 109 kj
Wednesday 3/17/21
30 min Sweat Steady Ride
Jess King
191 kj
Saturday 2/20/21
✅ 255 kj
Sunday 2/7/21
30 min Rock Ride
Jenn Sherman
157 kj
Sunday 11/15/20
✅ 260 kj
Thursday 11/19/20
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Friday 10/23/20
61 kj
Thursday 10/15/20