Shake and Bake
Workouts
Friday 3/26/21 @ 4:11 PM
187kj
84rpm
37%
16mph
Thursday 1/19/23 @ 10:49 AM
✅
192kj
88rpm
36%
16mph
Friday 1/6/23 @ 3:8 AM
55kj
64rpm
37%
13mph
Sunday 1/8/23 @ 4:36 PM
✅
104kj
77rpm
42%
17mph
Thursday 12/29/22 @ 7:45 PM
23kj
52rpm
35%
10mph
Wednesday 11/30/22 @ 11:51 AM
✅
63kj
84rpm
38%
16mph
Friday 2/5/21 @ 4:38 PM
✅
159kj
74rpm
46%
18mph
Wednesday 11/3/21 @ 9:48 PM
151kj
74rpm
45%
17mph
Tuesday 11/17/20 @ 11:17 PM
130kj
82rpm
40%
17mph
Tuesday 7/28/20 @ 10:46 PM
✅
167kj
81rpm
45%
18mph
Tuesday 5/26/20 @ 8:29 PM
131kj
78rpm
41%
17mph
Wednesday 5/27/20 @ 9:50 PM
✅
156kj
73rpm
46%
18mph
Monday 4/13/20 @ 9:24 PM
284kj
71rpm
43%
16mph
Monday 4/13/20 @ 9:11 PM
✅
284kj
78rpm
40%
16mph
Thursday 2/13/20 @ 12:55 AM
✅
191kj
75rpm
42%
16mph
Wednesday 2/26/20 @ 3:19 PM
190kj
77rpm
41%
16mph
Saturday 12/21/19 @ 6:18 PM
✅
190kj
79rpm
40%
16mph
Monday 12/23/19 @ 1:47 PM
174kj
73rpm
40%
15mph
Tuesday 11/19/19 @ 11:6 AM
238kj
73rpm
39%
15mph
Saturday 10/19/19 @ 3:27 PM
✅
265kj
73rpm
41%
16mph
Workouts
187
kj
Friday 3/26/21
23
kj
Thursday 12/29/22