Shake and Bake
Workouts
Friday 9/30/22 @ 12:46 PM
75kj
60rpm
40%
13mph
Wednesday 11/9/22 @ 11:22 PM
✅
237kj
69rpm
56%
20mph
Thursday 6/9/22 @ 12:22 PM
150kj
71rpm
39%
15mph
Monday 5/23/22 @ 8:46 PM
✅
403kj
75rpm
57%
22mph
Thursday 2/13/20 @ 12:55 AM
191kj
75rpm
42%
16mph
Tuesday 2/15/22 @ 9:35 PM
✅
370kj
79rpm
52%
21mph
Tuesday 11/19/19 @ 11:6 AM
238kj
73rpm
39%
15mph
Saturday 4/17/21 @ 2:7 PM
✅
528kj
75rpm
54%
21mph
Sunday 10/18/20 @ 3:13 PM
388kj
80rpm
40%
17mph
Saturday 7/25/20 @ 3:52 PM
✅
635kj
74rpm
51%
20mph
Thursday 10/8/20 @ 7:59 PM
202kj
81rpm
40%
17mph
Wednesday 9/30/20 @ 4:21 PM
✅
413kj
77rpm
56%
22mph
Wednesday 9/30/20 @ 10:22 PM
255kj
76rpm
40%
16mph
Wednesday 4/15/20 @ 9:5 PM
✅
546kj
89rpm
48%
21mph
Tuesday 8/25/20 @ 4:26 PM
238kj
82rpm
44%
18mph
Friday 8/21/20 @ 6:22 PM
✅
402kj
77rpm
56%
22mph
Tuesday 3/10/20 @ 9:56 PM
175kj
80rpm
38%
16mph
Sunday 5/31/20 @ 6:0 PM
✅
347kj
76rpm
53%
21mph
Friday 12/20/19 @ 3:37 PM
279kj
81rpm
39%
16mph
Wednesday 4/22/20 @ 10:2 PM
✅
545kj
81rpm
51%
21mph
Workouts
255
kj
Wednesday 9/30/20
175
kj
Tuesday 3/10/20