Shake and Bake

Workouts

Wednesday 12/23/20 @ 11:52 PM
170kj
73rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 8:0 PM
✅
351kj
86rpm
48%
21mph
Thursday 9/17/20 @ 11:28 AM
206kj
83rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:28 AM
✅
422kj
78rpm
56%
23mph
Monday 4/13/20 @ 11:58 AM
132kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Monday 8/17/20 @ 4:34 PM
✅
296kj
81rpm
55%
23mph
Sunday 5/17/20 @ 3:59 PM
216kj
83rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:2 AM
✅
310kj
84rpm
46%
20mph
Wednesday 1/1/20 @ 11:52 PM
192kj
84rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/5/20 @ 3:37 PM
✅
208kj
79rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
170 kj
Wednesday 12/23/20
✅ 351 kj
Saturday 10/17/20
30 min 90s Rock Ride
Emma Lovewell
206 kj
Thursday 9/17/20
✅ 422 kj
Thursday 9/17/20
20 min FTP Test Ride
Denis Morton
132 kj
Monday 4/13/20
✅ 296 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
216 kj
Sunday 5/17/20
✅ 310 kj
Monday 5/18/20
30 min Hip Hop Ride
Robin Arzón
192 kj
Wednesday 1/1/20
✅ 208 kj
Sunday 1/5/20