Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:24 AM
100kj
86rpm
38%
17mph
15 min HIIT Ride
Jess King
Thursday 2/4/21 @ 5:14 PM
✅
113kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 12:24 AM
222kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:3 PM
✅
238kj
73rpm
46%
18mph
Sunday 10/18/20 @ 3:13 PM
✅
388kj
80rpm
40%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:39 PM
384kj
62rpm
44%
15mph
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 10:6 PM
✅
139kj
86rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 6/6/20 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:29 PM
✅
131kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 2:57 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 3:59 PM
✅
175kj
69rpm
43%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 5:0 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:8 PM
✅
223kj
77rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 11:29 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 9:24 PM
✅
284kj
71rpm
43%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/21/20 @ 11:10 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:45 AM
✅
233kj
76rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 11:17 AM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Jess King
100 kj
Tuesday 4/13/21
✅ 113 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
222 kj
Tuesday 11/10/20
✅ 238 kj
Wednesday 11/11/20
60 min Groove Ride
Cody Rigsby
✅ 388 kj
Sunday 10/18/20
384 kj
Tuesday 8/11/20
30 min Whitney Houston Ride
Ally Love
✅ 247 kj
Monday 7/6/20
kj
Wednesday 7/1/20
20 min Latin Ride
Cody Rigsby
✅ 139 kj
Tuesday 6/9/20
kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Tuesday 5/26/20
kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 175 kj
Tuesday 5/5/20
kj
Tuesday 5/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 223 kj
Friday 4/24/20
kj
Friday 5/8/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 284 kj
Monday 4/13/20
kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Friday 3/20/20
kj
Monday 4/6/20