Shake and Bake

Workouts

Thursday 4/1/21 @ 1:13 AM
140kj
68rpm
39%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 3/31/21 @ 8:5 PM
✅
196kj
85rpm
37%
16mph
Saturday 3/6/21 @ 5:14 PM
351kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:19 PM
✅
375kj
84rpm
38%
16mph
Tuesday 2/23/21 @ 11:53 PM
239kj
73rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Thursday 2/25/21 @ 9:27 PM
✅
257kj
80rpm
38%
16mph
Wednesday 2/3/21 @ 12:33 AM
✅
88kj
81rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 1:3 AM
70kj
83rpm
33%
14mph
Saturday 11/7/20 @ 3:3 PM
204kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/8/20 @ 2:13 AM
✅
212kj
77rpm
43%
17mph
Tuesday 11/3/20 @ 12:37 PM
297kj
79rpm
41%
17mph
45 min 2010s Ride
Hannah Frankson
Tuesday 11/3/20 @ 11:4 PM
✅
305kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 10:47 PM
✅
290kj
72rpm
43%
16mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/8/20 @ 10:40 PM
269kj
65rpm
40%
14mph
Tuesday 8/11/20 @ 7:28 PM
315kj
79rpm
42%
17mph
45 min Premiere Ride
Hannah Frankson
Tuesday 8/11/20 @ 7:55 PM
✅
324kj
80rpm
41%
17mph
Saturday 7/11/20 @ 12:12 AM
✅
104kj
83rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/10/20 @ 10:59 PM
101kj
81rpm
35%
15mph
Monday 12/23/19 @ 3:1 PM
✅
304kj
79rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/23/19 @ 3:5 PM
274kj
77rpm
40%
16mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
140 kj
Thursday 4/1/21
✅ 196 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 3/6/21
✅ 375 kj
Saturday 3/6/21
45 min 90s Ride
Cody Rigsby
239 kj
Tuesday 2/23/21
✅ 257 kj
Thursday 2/25/21
15 min Low Impact Ride
Alex Toussaint
✅ 88 kj
Wednesday 2/3/21
70 kj
Sunday 12/27/20
30 min Club Bangers Ride
Alex Toussaint
204 kj
Saturday 11/7/20
✅ 212 kj
Sunday 11/8/20
45 min 2010s Ride
Hannah Frankson
297 kj
Tuesday 11/3/20
✅ 305 kj
Tuesday 11/3/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 290 kj
Tuesday 9/8/20
269 kj
Tuesday 9/8/20
45 min Premiere Ride
Hannah Frankson
315 kj
Tuesday 8/11/20
✅ 324 kj
Tuesday 8/11/20
20 min Low Impact Ride
Hannah Frankson
✅ 104 kj
Saturday 7/11/20
101 kj
Friday 7/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 304 kj
Monday 12/23/19
274 kj
Monday 12/23/19