Shake and Bake

Workouts

Monday 3/29/21 @ 11:26 PM
177kj
72rpm
42%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 1/13/22 @ 10:27 PM
✅
207kj
70rpm
46%
17mph
Tuesday 6/30/20 @ 8:27 PM
179kj
93rpm
35%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:45 PM
✅
187kj
78rpm
40%
16mph
Monday 10/18/21 @ 10:47 PM
65kj
73rpm
43%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 10:28 PM
✅
69kj
66rpm
48%
17mph
Wednesday 6/10/20 @ 10:58 PM
✅
212kj
83rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:3 PM
196kj
72rpm
44%
17mph
Monday 4/13/20 @ 11:58 AM
132kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 8:41 PM
✅
155kj
71rpm
51%
19mph

Workouts

30 min WHM Celebration Ride
Alex Toussaint
177 kj
Monday 3/29/21
✅ 207 kj
Thursday 1/13/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 6/30/20
✅ 187 kj
Saturday 1/8/22
10 min Climb Ride
Tunde Oyeneyin
65 kj
Monday 10/18/21
✅ 69 kj
Sunday 1/24/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 6/10/20
196 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
132 kj
Monday 4/13/20
✅ 155 kj
Tuesday 9/1/20