Shake and Bake
Workouts
Friday 9/30/22 @ 12:46 PM
75kj
60rpm
40%
13mph
Wednesday 9/14/22 @ 3:37 AM
✅
94kj
69rpm
39%
15mph
Saturday 1/8/22 @ 10:36 PM
✅
263kj
79rpm
38%
16mph
Tuesday 9/28/21 @ 12:35 AM
228kj
77rpm
37%
15mph
Thursday 8/12/21 @ 10:52 PM
105kj
80rpm
38%
15mph
Tuesday 8/17/21 @ 4:19 AM
✅
162kj
71rpm
48%
18mph
Sunday 8/1/21 @ 7:39 PM
122kj
69rpm
37%
13mph
Wednesday 7/7/21 @ 3:14 AM
✅
224kj
75rpm
45%
18mph
Sunday 7/25/21 @ 3:50 PM
106kj
76rpm
38%
15mph
Wednesday 7/28/21 @ 3:46 AM
✅
165kj
74rpm
47%
18mph
Sunday 5/16/21 @ 2:39 PM
✅
139kj
75rpm
43%
17mph
Thursday 5/13/21 @ 3:12 AM
134kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 12:24 AM
222kj
75rpm
44%
17mph
Sunday 11/15/20 @ 7:14 PM
✅
228kj
65rpm
50%
18mph
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
Monday 11/2/20 @ 11:42 PM
✅
257kj
68rpm
51%
19mph
Tuesday 10/6/20 @ 11:26 PM
213kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 11:29 PM
✅
253kj
68rpm
52%
18mph
Tuesday 8/25/20 @ 4:26 PM
238kj
82rpm
44%
18mph
Friday 8/21/20 @ 1:16 AM
✅
252kj
67rpm
51%
18mph
Workouts
228
kj
Tuesday 9/28/21
122
kj
Sunday 8/1/21
222
kj
Tuesday 11/10/20