Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:3 AM
133kj
79rpm
34%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/17/21 @ 6:23 PM
✅
231kj
72rpm
46%
18mph
Wednesday 5/6/20 @ 11:54 PM
✅
149kj
81rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 6/8/20 @ 4:16 PM
143kj
76rpm
43%
17mph
Sunday 5/17/20 @ 3:59 PM
216kj
83rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
223kj
81rpm
42%
17mph
Friday 5/1/20 @ 4:28 PM
209kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 4:30 PM
✅
215kj
79rpm
43%
17mph
Tuesday 12/31/19 @ 1:11 PM
✅
189kj
78rpm
40%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 4/6/20 @ 4:43 PM
176kj
74rpm
40%
16mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
133 kj
Tuesday 1/5/21
✅ 231 kj
Sunday 1/17/21
20 min 2000s Ride
Cody Rigsby
✅ 149 kj
Wednesday 5/6/20
143 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
216 kj
Sunday 5/17/20
✅ 223 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/1/20
✅ 215 kj
Friday 5/1/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 189 kj
Tuesday 12/31/19
176 kj
Monday 4/6/20