Shake and Bake

Workouts

Sunday 1/14/24 @ 9:32 PM
752kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 3:1 PM
295kj
84rpm
32%
14mph
Saturday 4/2/22 @ 11:28 AM
906kj
92rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:35 PM
405kj
80rpm
38%
16mph
Thursday 9/21/23 @ 9:45 AM
522kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 9:17 PM
319kj
82rpm
40%
17mph
Sunday 9/18/22 @ 8:50 PM
572kj
90rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:31 AM
288kj
82rpm
39%
16mph
Thursday 9/22/22 @ 11:53 PM
572kj
88rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:10 PM
262kj
89rpm
34%
16mph
Saturday 4/16/22 @ 11:25 AM
765kj
88rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 2:10 PM
347kj
86rpm
35%
16mph
Saturday 2/5/22 @ 7:42 PM
939kj
89rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:9 PM
480kj
82rpm
39%
17mph
Thursday 1/27/22 @ 12:50 AM
602kj
90rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 12:47 PM
288kj
85rpm
36%
16mph
Wednesday 5/5/21 @ 12:23 AM
382kj
85rpm
50%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 11:10 AM
195kj
86rpm
36%
16mph
Tuesday 2/2/21 @ 11:17 PM
541kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:21 AM
277kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Sunday 1/14/24
295 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Saturday 4/2/22
405 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
522 kj
Thursday 9/21/23
319 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
572 kj
Sunday 9/18/22
288 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
572 kj
Thursday 9/22/22
262 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
765 kj
Saturday 4/16/22
347 kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Saturday 2/5/22
480 kj
Friday 5/7/21
45 min Power Zone Ride
Ben Alldis
602 kj
Thursday 1/27/22
288 kj
Wednesday 8/11/21
30 min Power Zone Ride
Denis Morton
382 kj
Wednesday 5/5/21
195 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 2/2/21
277 kj
Monday 2/1/21