Shake and Bake

Workouts

Wednesday 8/24/22 @ 8:28 PM
417kj
88rpm
43%
19mph
45 min Low Impact Ride
Kendall Toole
Friday 2/19/21 @ 10:57 AM
527kj
81rpm
50%
21mph
Tuesday 6/9/20 @ 10:7 AM
396kj
95rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 2:10 PM
521kj
86rpm
47%
21mph
Wednesday 10/14/20 @ 8:49 PM
395kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:16 PM
504kj
84rpm
48%
21mph
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:46 PM
710kj
80rpm
48%
20mph
Tuesday 9/22/20 @ 7:17 AM
261kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 6:49 PM
344kj
81rpm
50%
21mph
Wednesday 9/16/20 @ 8:55 PM
253kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 2:43 PM
302kj
84rpm
46%
20mph
Tuesday 4/14/20 @ 11:58 AM
269kj
95rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:3 PM
301kj
86rpm
44%
20mph
Thursday 6/18/20 @ 8:49 PM
789kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 8:1 AM
995kj
81rpm
49%
21mph
Tuesday 6/2/20 @ 8:26 PM
383kj
94rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:43 PM
495kj
91rpm
44%
20mph
Saturday 2/29/20 @ 8:52 PM
533kj
84rpm
44%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:56 PM
748kj
74rpm
55%
22mph

Workouts

45 min Low Impact Ride
Kendall Toole
417 kj
Wednesday 8/24/22
527 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
396 kj
Tuesday 6/9/20
521 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Wednesday 10/14/20
504 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 10/3/20
710 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
261 kj
Tuesday 9/22/20
344 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Wednesday 9/16/20
302 kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Tuesday 4/14/20
301 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 6/18/20
995 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
383 kj
Tuesday 6/2/20
495 kj
Wednesday 6/3/20
60 min Groove Ride
Cody Rigsby
533 kj
Saturday 2/29/20
748 kj
Saturday 2/29/20