Shake and Bake

Workouts

Tuesday 7/14/20 @ 7:7 PM
539kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/16/22 @ 11:3 AM
289kj
82rpm
34%
15mph
Wednesday 6/10/20 @ 7:55 PM
509kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 11:27 AM
208kj
84rpm
29%
13mph
Friday 11/15/19 @ 10:51 PM
312kj
83rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:34 PM
145kj
73rpm
37%
15mph
Tuesday 9/8/20 @ 9:13 PM
467kj
97rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Monday 7/20/20 @ 8:33 PM
447kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:37 PM
201kj
81rpm
33%
14mph
Wednesday 7/22/20 @ 8:35 AM
236kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
Sunday 9/27/20 @ 12:49 PM
553kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
Thursday 6/11/20 @ 8:25 PM
238kj
98rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 12:53 PM
129kj
77rpm
35%
14mph
Monday 7/13/20 @ 8:22 PM
239kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Saturday 4/25/20 @ 12:46 PM
114kj
97rpm
33%
16mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/15/20 @ 3:0 PM
90kj
78rpm
35%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
539 kj
Tuesday 7/14/20
289 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 6/10/20
208 kj
Sunday 8/13/23
30 min P!nk Ride
Christine D'Ercole
312 kj
Friday 11/15/19
145 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
467 kj
Tuesday 9/8/20
220 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 7/20/20
201 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 7/22/20
101 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 9/27/20
261 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 6/11/20
129 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Monday 7/13/20
138 kj
Sunday 8/9/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Saturday 4/25/20
90 kj
Wednesday 7/15/20