Shake and Bake

Workouts

Tuesday 9/8/20 @ 9:13 PM
467kj
97rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
Tuesday 6/23/20 @ 8:5 PM
349kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
291kj
83rpm
38%
17mph
Wednesday 4/8/20 @ 10:20 PM
150kj
97rpm
37%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph
Thursday 3/19/20 @ 7:32 PM
259kj
86rpm
42%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 4/7/20 @ 2:8 PM
201kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 9:19 PM
117kj
89rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Monday 10/28/19 @ 3:39 PM
114kj
82rpm
37%
16mph
Friday 10/18/19 @ 8:29 PM
302kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
467 kj
Tuesday 9/8/20
306 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Tuesday 6/23/20
291 kj
Wednesday 3/10/21
20 min 2000s Ride
Cody Rigsby
150 kj
Wednesday 4/8/20
111 kj
Friday 4/3/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
259 kj
Thursday 3/19/20
201 kj
Tuesday 4/7/20
20 min Low Impact Ride
Denis Morton
117 kj
Wednesday 10/2/19
114 kj
Monday 10/28/19
30 min JLO Ride
Jess & Robin
302 kj
Friday 10/18/19
180 kj
Thursday 10/24/19