Shake and Bake
Workouts
Wednesday 4/22/20 @ 1:17 PM
259kj
85rpm
36%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 2/16/24 @ 1:10 PM
190kj
78rpm
39%
16mph
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Wednesday 11/9/22 @ 1:18 PM
180kj
77rpm
39%
16mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 10/7/20 @ 12:39 PM
189kj
86rpm
37%
16mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 4/28/21 @ 12:19 PM
179kj
80rpm
38%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 2/25/21 @ 1:28 PM
177kj
85rpm
37%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 12/23/22 @ 2:41 PM
200kj
79rpm
39%
17mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 8/31/20 @ 1:14 PM
164kj
82rpm
36%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 1/28/22 @ 12:58 PM
181kj
80rpm
38%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Monday 5/4/20 @ 1:7 PM
270kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
259
kj
Wednesday 4/22/20
190
kj
Friday 2/16/24
179
kj
Wednesday 4/28/21
177
kj
Thursday 2/25/21
164
kj
Monday 8/31/20
181
kj
Friday 1/28/22