Shake and Bake

Workouts

Thursday 12/17/20 @ 6:57 PM
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rpm
%
0mph
30 min Premiere Ride
Cliff Dwenger
Friday 12/18/20 @ 12:8 AM
βœ…
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0mph
Thursday 8/13/20 @ 9:12 AM
0kj
0rpm
1%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
βœ…
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0mph
Tuesday 1/21/20 @ 4:26 PM
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0mph
30 min Intervals Ride
Irène Scholz
Monday 7/27/20 @ 2:35 PM
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0mph
Thursday 7/16/20 @ 10:27 PM
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0mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 7/16/20 @ 11:59 AM
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0mph
Saturday 5/2/20 @ 11:59 AM
βœ…
3kj
1rpm
46%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 12:6 PM
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0mph
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
βœ…
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0mph
Tuesday 12/24/19 @ 12:48 AM
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0mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 12:24 PM
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0mph
Thursday 9/12/19 @ 1:43 PM
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0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
βœ…
230kj
84rpm
36%
15mph
Friday 11/22/19 @ 11:46 PM
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rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:57 AM
βœ…
263kj
78rpm
44%
17mph
Tuesday 10/22/19 @ 9:18 AM
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0mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:39 PM
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0mph

Workouts

30 min Premiere Ride
Cliff Dwenger
kj
Thursday 12/17/20
βœ… kj
Friday 12/18/20
30 min Prince Ride
Ally & Emma
0 kj
Thursday 8/13/20
βœ… kj
Thursday 8/13/20
30 min Intervals Ride
Irène Scholz
kj
Tuesday 1/21/20
βœ… kj
Monday 7/27/20
30 min Power Zone Max Ride
Olivia Amato
kj
Thursday 7/16/20
βœ… kj
Thursday 7/16/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 3 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
βœ… kj
Friday 4/24/20
45 min 90s Ride
Emma Lovewell
kj
Tuesday 12/24/19
βœ… kj
Monday 4/13/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Thursday 9/12/19
βœ… 230 kj
Wednesday 9/11/19
30 min The Jess King Experience
Jess King
kj
Friday 11/22/19
βœ… 263 kj
Friday 11/22/19
45 min Premiere Ride
Kendall Toole
kj
Tuesday 10/22/19
βœ… kj
Tuesday 9/10/19