Shake and Bake

Workouts

Wednesday 12/1/21 @ 6:29 PM
kj
rpm
%
0mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 11:59 AM
✅
248kj
129rpm
0%
0mph
Saturday 4/17/21 @ 9:38 PM
0kj
0rpm
46%
0mph
60 min Rock Ride
Sam Yo
Sunday 4/18/21 @ 1:46 PM
✅
507kj
130rpm
0%
0mph
Friday 8/21/20 @ 2:17 PM
kj
rpm
%
0mph
60 min Rock Ride
Sam Yo
Monday 8/24/20 @ 9:35 AM
✅
450kj
0rpm
0%
0mph
Monday 10/26/20 @ 7:31 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Tuesday 10/27/20 @ 9:54 AM
✅
366kj
0rpm
0%
0mph
Friday 10/9/20 @ 3:50 PM
0kj
0rpm
0%
0mph
30 min Classic Rock Ride
Sam Yo
Monday 10/12/20 @ 9:58 AM
✅
240kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 3:10 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:56 AM
✅
277kj
0rpm
0%
0mph
Thursday 7/2/20 @ 2:12 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:27 PM
✅
394kj
130rpm
0%
0mph
Saturday 4/18/20 @ 11:2 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Sam Yo
Tuesday 3/3/20 @ 10:23 AM
✅
161kj
125rpm
0%
0mph
Friday 11/15/19 @ 10:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 10:30 AM
✅
218kj
118rpm
0%
0mph
Tuesday 10/22/19 @ 9:12 AM
kj
rpm
%
0mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 9:33 AM
✅
268kj
132rpm
0%
0mph

Workouts

30 min AC/DC Ride
Sam Yo
kj
Wednesday 12/1/21
✅ 248 kj
Thursday 12/2/21
60 min Rock Ride
Sam Yo
0 kj
Saturday 4/17/21
✅ 507 kj
Sunday 4/18/21
60 min Rock Ride
Sam Yo
kj
Friday 8/21/20
✅ 450 kj
Monday 8/24/20
45 min HIIT & Hills Ride
Sam Yo
kj
Monday 10/26/20
✅ 366 kj
Tuesday 10/27/20
30 min Classic Rock Ride
Sam Yo
0 kj
Friday 10/9/20
✅ 240 kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
kj
Tuesday 9/15/20
✅ 277 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 394 kj
Monday 7/6/20
20 min 80s Rock Ride
Sam Yo
kj
Saturday 4/18/20
✅ 161 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/15/19
✅ 218 kj
Monday 12/23/19
30 min Intervals Ride
Ben Alldis
kj
Tuesday 10/22/19
✅ 268 kj
Tuesday 10/22/19