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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
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Wednesday 12/1/21 @ 6:29 PM
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mph
30 min AC/DC Ride
Sam Yo
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Thursday 12/2/21 @ 11:59 AM
✅
248
kj
129
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mph
Saturday 4/17/21 @ 9:38 PM
0
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46
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60 min Rock Ride
Sam Yo
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Sunday 4/18/21 @ 1:46 PM
✅
507
kj
130
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Friday 8/21/20 @ 2:17 PM
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60 min Rock Ride
Sam Yo
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Monday 8/24/20 @ 9:35 AM
✅
450
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Monday 10/26/20 @ 7:31 PM
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45 min HIIT & Hills Ride
Sam Yo
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Tuesday 10/27/20 @ 9:54 AM
✅
366
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Friday 10/9/20 @ 3:50 PM
0
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30 min Classic Rock Ride
Sam Yo
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Monday 10/12/20 @ 9:58 AM
✅
240
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Tuesday 9/15/20 @ 3:10 PM
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45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/16/20 @ 9:56 AM
✅
277
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Thursday 7/2/20 @ 2:12 PM
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45 min All For One More Ride
Multiple Instructors
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Monday 7/6/20 @ 1:27 PM
✅
394
kj
130
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Saturday 4/18/20 @ 11:2 PM
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20 min 80s Rock Ride
Sam Yo
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Tuesday 3/3/20 @ 10:23 AM
✅
161
kj
125
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mph
Friday 11/15/19 @ 10:1 PM
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30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/23/19 @ 10:30 AM
✅
218
kj
118
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mph
Tuesday 10/22/19 @ 9:12 AM
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30 min Intervals Ride
Ben Alldis
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Tuesday 10/22/19 @ 9:33 AM
✅
268
kj
132
rpm
0
%
0
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
4
Beat bikinganne
VS
bikinganne
Okemos, Michigan
111 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min AC/DC Ride
Sam Yo
View Class
Share
kj
Wednesday 12/1/21
✅
248
kj
Thursday 12/2/21
60 min Rock Ride
Sam Yo
View Class
Share
0
kj
Saturday 4/17/21
✅
507
kj
Sunday 4/18/21
60 min Rock Ride
Sam Yo
View Class
Share
kj
Friday 8/21/20
✅
450
kj
Monday 8/24/20
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
kj
Monday 10/26/20
✅
366
kj
Tuesday 10/27/20
30 min Classic Rock Ride
Sam Yo
View Class
Share
0
kj
Friday 10/9/20
✅
240
kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
kj
Tuesday 9/15/20
✅
277
kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
kj
Thursday 7/2/20
✅
394
kj
Monday 7/6/20
20 min 80s Rock Ride
Sam Yo
View Class
Share
kj
Saturday 4/18/20
✅
161
kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 11/15/19
✅
218
kj
Monday 12/23/19
30 min Intervals Ride
Ben Alldis
View Class
Share
kj
Tuesday 10/22/19
✅
268
kj
Tuesday 10/22/19
Previous Workouts
Next Workouts