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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
83 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 5:56 AM
26
kj
19
rpm
38
%
3
mph
30 min Star Wars Ride
Sam Yo
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Friday 5/5/23 @ 5:22 PM
✅
301
kj
80
rpm
47
%
20
mph
Thursday 1/18/24 @ 10:3 AM
kj
rpm
%
0
mph
45 min Power Zone 80s Ride
Sam Yo
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Wednesday 2/14/24 @ 5:52 PM
✅
431
kj
81
rpm
46
%
19
mph
Monday 9/26/22 @ 1:13 PM
kj
rpm
%
0
mph
20 min Pop Ride
Sam Yo
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Wednesday 10/5/22 @ 5:4 PM
✅
207
kj
81
rpm
48
%
20
mph
Tuesday 9/13/22 @ 9:34 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Sam Yo
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Wednesday 9/14/22 @ 8:36 PM
✅
287
kj
78
rpm
48
%
20
mph
Wednesday 7/13/22 @ 9:41 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Sam Yo
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Wednesday 7/13/22 @ 10:31 PM
✅
286
kj
78
rpm
48
%
19
mph
Saturday 12/4/21 @ 6:7 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Sam Yo
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Share
Tuesday 12/7/21 @ 9:26 PM
✅
286
kj
75
rpm
49
%
19
mph
Thursday 9/30/21 @ 5:49 PM
kj
rpm
%
0
mph
30 min 007 Ride
Ben Alldis
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Saturday 10/2/21 @ 3:40 PM
✅
304
kj
81
rpm
47
%
20
mph
Sunday 11/1/20 @ 12:56 PM
kj
rpm
%
0
mph
45 min Bon Jovi Ride
Kendall Toole
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Friday 11/20/20 @ 8:22 PM
✅
453
kj
73
rpm
51
%
20
mph
Thursday 8/6/20 @ 9:40 AM
kj
rpm
%
0
mph
30 min Ellie Goulding Ride
Olivia Amato
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Saturday 8/15/20 @ 6:7 PM
✅
300
kj
82
rpm
47
%
20
mph
Thursday 7/2/20 @ 11:0 AM
kj
rpm
%
0
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/3/20 @ 6:23 PM
✅
275
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat anziekapanzie
VS
anziekapanzie
Ogden, Utah
83 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
30 min Star Wars Ride
Sam Yo
View Class
Share
26
kj
Thursday 5/4/23
✅
301
kj
Friday 5/5/23
45 min Power Zone 80s Ride
Sam Yo
View Class
Share
kj
Thursday 1/18/24
✅
431
kj
Wednesday 2/14/24
20 min Pop Ride
Sam Yo
View Class
Share
kj
Monday 9/26/22
✅
207
kj
Wednesday 10/5/22
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Tuesday 9/13/22
✅
287
kj
Wednesday 9/14/22
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Wednesday 7/13/22
✅
286
kj
Wednesday 7/13/22
30 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Saturday 12/4/21
✅
286
kj
Tuesday 12/7/21
30 min 007 Ride
Ben Alldis
View Class
Share
kj
Thursday 9/30/21
✅
304
kj
Saturday 10/2/21
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
kj
Sunday 11/1/20
✅
453
kj
Friday 11/20/20
30 min Ellie Goulding Ride
Olivia Amato
View Class
Share
kj
Thursday 8/6/20
✅
300
kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
kj
Thursday 7/2/20
✅
275
kj
Friday 7/3/20
Previous Workouts
Next Workouts