Shake and Bake

Workouts

Thursday 5/4/23 @ 5:56 AM
26kj
19rpm
38%
3mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 5:22 PM
✅
301kj
80rpm
47%
20mph
Thursday 1/18/24 @ 10:3 AM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Sam Yo
Wednesday 2/14/24 @ 5:52 PM
✅
431kj
81rpm
46%
19mph
Monday 9/26/22 @ 1:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Sam Yo
Wednesday 10/5/22 @ 5:4 PM
✅
207kj
81rpm
48%
20mph
Tuesday 9/13/22 @ 9:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 9/14/22 @ 8:36 PM
✅
287kj
78rpm
48%
20mph
Wednesday 7/13/22 @ 9:41 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 7/13/22 @ 10:31 PM
✅
286kj
78rpm
48%
19mph
Saturday 12/4/21 @ 6:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 12/7/21 @ 9:26 PM
✅
286kj
75rpm
49%
19mph
Thursday 9/30/21 @ 5:49 PM
kj
rpm
%
0mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 3:40 PM
✅
304kj
81rpm
47%
20mph
Sunday 11/1/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Bon Jovi Ride
Kendall Toole
Friday 11/20/20 @ 8:22 PM
✅
453kj
73rpm
51%
20mph
Thursday 8/6/20 @ 9:40 AM
kj
rpm
%
0mph
30 min Ellie Goulding Ride
Olivia Amato
Saturday 8/15/20 @ 6:7 PM
✅
300kj
82rpm
47%
20mph
Thursday 7/2/20 @ 11:0 AM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 6:23 PM
✅
275kj
76rpm
48%
19mph

Workouts

30 min Star Wars Ride
Sam Yo
26 kj
Thursday 5/4/23
✅ 301 kj
Friday 5/5/23
45 min Power Zone 80s Ride
Sam Yo
kj
Thursday 1/18/24
✅ 431 kj
Wednesday 2/14/24
20 min Pop Ride
Sam Yo
kj
Monday 9/26/22
✅ 207 kj
Wednesday 10/5/22
30 min Intervals & Arms Ride
Sam Yo
kj
Tuesday 9/13/22
✅ 287 kj
Wednesday 9/14/22
30 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 7/13/22
✅ 286 kj
Wednesday 7/13/22
30 min Intervals & Arms Ride
Sam Yo
kj
Saturday 12/4/21
✅ 286 kj
Tuesday 12/7/21
30 min 007 Ride
Ben Alldis
kj
Thursday 9/30/21
✅ 304 kj
Saturday 10/2/21
45 min Bon Jovi Ride
Kendall Toole
kj
Sunday 11/1/20
✅ 453 kj
Friday 11/20/20
30 min Ellie Goulding Ride
Olivia Amato
kj
Thursday 8/6/20
✅ 300 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
kj
Thursday 7/2/20
✅ 275 kj
Friday 7/3/20