Shake and Bake

Workouts

Wednesday 10/21/20 @ 3:28 PM
βœ…
199kj
73rpm
52%
20mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 11:47 AM
117kj
62rpm
45%
15mph
Monday 5/18/20 @ 4:12 PM
βœ…
91kj
72rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
Friday 4/17/20 @ 6:38 PM
βœ…
165kj
79rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/28/20 @ 11:53 AM
104kj
62rpm
43%
15mph
Friday 3/27/20 @ 2:35 PM
βœ…
218kj
89rpm
46%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:49 PM
50kj
49rpm
27%
10mph
Wednesday 4/1/20 @ 7:21 PM
βœ…
86kj
83rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 1/2/20 @ 10:30 PM
39kj
73rpm
34%
13mph
Tuesday 3/3/20 @ 6:4 PM
βœ…
191kj
71rpm
51%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/26/20 @ 12:46 PM
93kj
65rpm
40%
14mph
Friday 1/3/20 @ 10:21 PM
βœ…
204kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/16/19 @ 11:18 AM
143kj
69rpm
38%
14mph
Thursday 5/23/19 @ 9:32 AM
βœ…
171kj
80rpm
38%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/21/19 @ 11:37 PM
168kj
72rpm
41%
16mph
Friday 5/10/19 @ 11:44 AM
βœ…
208kj
89rpm
38%
17mph
30 min Pop Ride
Ally Love
Tuesday 5/14/19 @ 11:56 AM
179kj
0rpm
0%
0mph
Thursday 4/11/19 @ 4:29 PM
βœ…
319kj
82rpm
48%
20mph
30 min Pop Ride
Ally Love
Friday 4/12/19 @ 12:18 PM
180kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Robin ArzΓ³n
βœ… 199 kj
Wednesday 10/21/20
117 kj
Wednesday 10/28/20
20 min Low Impact Ride
Alex Toussaint
βœ… 91 kj
Monday 5/18/20
81 kj
Wednesday 4/22/20
20 min 2000s Ride
Kendall Toole
βœ… 165 kj
Friday 4/17/20
104 kj
Tuesday 4/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 218 kj
Friday 3/27/20
50 kj
Wednesday 4/22/20
10 min Low Impact Ride
Sam Yo
βœ… 86 kj
Wednesday 4/1/20
39 kj
Thursday 1/2/20
20 min Hip Hop Ride
Ally Love
βœ… 191 kj
Tuesday 3/3/20
93 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 204 kj
Friday 1/3/20
143 kj
Monday 9/16/19
30 min Pop Ride
Jenn Sherman
βœ… 171 kj
Thursday 5/23/19
168 kj
Tuesday 5/21/19
30 min Pop Ride
Ally Love
βœ… 208 kj
Friday 5/10/19
179 kj
Tuesday 5/14/19
30 min Pop Ride
Ally Love
βœ… 319 kj
Thursday 4/11/19
180 kj
Friday 4/12/19