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Shake and Bake
suicidesurvivor
Gilbertsville, Pa
31 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
5
Beat suicidesurvivor
Workouts
Previous Workouts
Next Workouts
Monday 10/23/23 @ 4:10 PM
57
kj
85
rpm
30
%
13
mph
15 min Salt-N-Pepa Ride
Ally Love
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Monday 9/11/23 @ 10:48 PM
β
88
kj
76
rpm
40
%
16
mph
Friday 4/17/20 @ 6:38 PM
β
165
kj
79
rpm
45
%
18
mph
20 min 2000s Ride
Kendall Toole
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Monday 4/20/20 @ 10:53 PM
131
kj
75
rpm
42
%
17
mph
Thursday 10/17/19 @ 8:56 PM
190
kj
71
rpm
45
%
17
mph
30 min JLO Ride
Jess & Robin
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Saturday 10/19/19 @ 11:54 PM
β
198
kj
82
rpm
40
%
17
mph
Wednesday 10/16/19 @ 1:54 PM
β
167
kj
63
rpm
53
%
18
mph
20 min Boss Ride
Ally Love
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Wednesday 10/16/19 @ 11:56 PM
133
kj
76
rpm
42
%
17
mph
Sunday 7/7/19 @ 6:49 PM
β
348
kj
68
rpm
49
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 8:35 PM
313
kj
80
rpm
42
%
17
mph
Wednesday 5/29/19 @ 8:54 PM
β
166
kj
56
rpm
58
%
18
mph
20 min Pop Ride
Robin ArzΓ³n
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Sunday 6/2/19 @ 11:54 PM
126
kj
79
rpm
40
%
16
mph
Monday 9/24/18 @ 7:15 PM
β
40
kj
97
rpm
28
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/24/19 @ 5:34 PM
35
kj
82
rpm
30
%
13
mph
Thursday 3/21/19 @ 12:27 AM
β
166
kj
87
rpm
42
%
18
mph
20 min 90s Rock Ride
Alex Toussaint
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Thursday 3/14/19 @ 2:11 AM
125
kj
81
rpm
39
%
16
mph
Saturday 3/9/19 @ 1:3 AM
β
150
kj
70
rpm
53
%
20
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 3/20/19 @ 2:30 AM
93
kj
81
rpm
39
%
16
mph
Thursday 10/4/18 @ 8:52 PM
β
23
kj
66
rpm
40
%
15
mph
5 min Intro to Power Zone
Matt Wilpers
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Wednesday 1/23/19 @ 1:57 AM
20
kj
76
rpm
34
%
14
mph
Previous Workouts
Next Workouts
suicidesurvivor
Gilbertsville, Pa
31 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
5
Beat suicidesurvivor
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
57
kj
Monday 10/23/23
β
88
kj
Monday 9/11/23
20 min 2000s Ride
Kendall Toole
View Class
Share
β
165
kj
Friday 4/17/20
131
kj
Monday 4/20/20
30 min JLO Ride
Jess & Robin
View Class
Share
190
kj
Thursday 10/17/19
β
198
kj
Saturday 10/19/19
20 min Boss Ride
Ally Love
View Class
Share
β
167
kj
Wednesday 10/16/19
133
kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
348
kj
Sunday 7/7/19
313
kj
Thursday 7/4/19
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
166
kj
Wednesday 5/29/19
126
kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
40
kj
Monday 9/24/18
35
kj
Sunday 3/24/19
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
β
166
kj
Thursday 3/21/19
125
kj
Thursday 3/14/19
15 min Groove Ride
Cody Rigsby
View Class
Share
β
150
kj
Saturday 3/9/19
93
kj
Wednesday 3/20/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
β
23
kj
Thursday 10/4/18
20
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts