Shake and Bake

Workouts

Monday 10/23/23 @ 4:10 PM
57kj
85rpm
30%
13mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 9/11/23 @ 10:48 PM
βœ…
88kj
76rpm
40%
16mph
Friday 4/17/20 @ 6:38 PM
βœ…
165kj
79rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 10:53 PM
131kj
75rpm
42%
17mph
Thursday 10/17/19 @ 8:56 PM
190kj
71rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 11:54 PM
βœ…
198kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 1:54 PM
βœ…
167kj
63rpm
53%
18mph
20 min Boss Ride
Ally Love
Wednesday 10/16/19 @ 11:56 PM
133kj
76rpm
42%
17mph
Sunday 7/7/19 @ 6:49 PM
βœ…
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Wednesday 5/29/19 @ 8:54 PM
βœ…
166kj
56rpm
58%
18mph
20 min Pop Ride
Robin ArzΓ³n
Sunday 6/2/19 @ 11:54 PM
126kj
79rpm
40%
16mph
Monday 9/24/18 @ 7:15 PM
βœ…
40kj
97rpm
28%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 5:34 PM
35kj
82rpm
30%
13mph
Thursday 3/21/19 @ 12:27 AM
βœ…
166kj
87rpm
42%
18mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/14/19 @ 2:11 AM
125kj
81rpm
39%
16mph
Saturday 3/9/19 @ 1:3 AM
βœ…
150kj
70rpm
53%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/20/19 @ 2:30 AM
93kj
81rpm
39%
16mph
Thursday 10/4/18 @ 8:52 PM
βœ…
23kj
66rpm
40%
15mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 1/23/19 @ 1:57 AM
20kj
76rpm
34%
14mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
57 kj
Monday 10/23/23
βœ… 88 kj
Monday 9/11/23
20 min 2000s Ride
Kendall Toole
βœ… 165 kj
Friday 4/17/20
131 kj
Monday 4/20/20
30 min JLO Ride
Jess & Robin
190 kj
Thursday 10/17/19
βœ… 198 kj
Saturday 10/19/19
20 min Boss Ride
Ally Love
βœ… 167 kj
Wednesday 10/16/19
133 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Sunday 7/7/19
313 kj
Thursday 7/4/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 166 kj
Wednesday 5/29/19
126 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Monday 9/24/18
35 kj
Sunday 3/24/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 166 kj
Thursday 3/21/19
125 kj
Thursday 3/14/19
15 min Groove Ride
Cody Rigsby
βœ… 150 kj
Saturday 3/9/19
93 kj
Wednesday 3/20/19
5 min Intro to Power Zone
Matt Wilpers
βœ… 23 kj
Thursday 10/4/18
20 kj
Wednesday 1/23/19