Shake and Bake

Workouts

Thursday 5/9/19 @ 3:31 PM
259kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/9/22 @ 5:6 PM
✅
316kj
77rpm
50%
20mph
Thursday 2/20/20 @ 12:24 AM
153kj
88rpm
45%
20mph
15 min Tabata Ride
Robin Arzón
Friday 9/25/20 @ 4:46 PM
✅
169kj
84rpm
48%
20mph
Tuesday 2/4/20 @ 4:9 PM
149kj
73rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 9/12/20 @ 4:35 PM
✅
190kj
73rpm
55%
21mph
Sunday 5/24/20 @ 1:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
Saturday 10/27/18 @ 4:49 PM
84kj
86rpm
43%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 10/27/19 @ 5:56 PM
✅
108kj
76rpm
50%
20mph
Sunday 7/7/19 @ 6:49 PM
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Wednesday 5/8/19 @ 3:11 PM
48kj
95rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/23/19 @ 12:0 AM
✅
62kj
89rpm
37%
16mph
Friday 3/8/19 @ 3:33 PM
✅
406kj
72rpm
50%
19mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:8 PM
284kj
78rpm
40%
16mph
Sunday 11/4/18 @ 4:38 PM
✅
369kj
88rpm
41%
18mph
45 min Boss Ride
Ally Love
Wednesday 11/7/18 @ 6:5 PM
307kj
70rpm
45%
17mph
Wednesday 9/19/18 @ 4:29 PM
✅
198kj
91rpm
38%
17mph
30 min Y2K Pop Ride
Ally Love
Wednesday 9/19/18 @ 4:27 PM
167kj
76rpm
40%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
259 kj
Thursday 5/9/19
✅ 316 kj
Wednesday 3/9/22
15 min Tabata Ride
Robin Arzón
153 kj
Thursday 2/20/20
✅ 169 kj
Friday 9/25/20
15 min Tabata Ride
Robin Arzón
149 kj
Tuesday 2/4/20
✅ 190 kj
Saturday 9/12/20
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 5/24/20
✅ 72 kj
Saturday 3/21/20
10 min Tabata Ride
Robin Arzón
84 kj
Saturday 10/27/18
✅ 108 kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
348 kj
Sunday 7/7/19
✅ 360 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
48 kj
Wednesday 5/8/19
✅ 62 kj
Thursday 5/23/19
45 min Women's History Ride
Christine D'Ercole
✅ 406 kj
Friday 3/8/19
284 kj
Wednesday 3/13/19
45 min Boss Ride
Ally Love
✅ 369 kj
Sunday 11/4/18
307 kj
Wednesday 11/7/18
30 min Y2K Pop Ride
Ally Love
✅ 198 kj
Wednesday 9/19/18
167 kj
Wednesday 9/19/18