Shake and Bake

Workouts

Friday 5/17/19 @ 4:29 PM
βœ…
287kj
86rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/19/21 @ 2:0 PM
99kj
47rpm
43%
11mph
Thursday 4/23/20 @ 5:26 PM
βœ…
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:22 PM
34kj
61rpm
37%
12mph
Saturday 2/1/20 @ 5:46 PM
βœ…
369kj
75rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:31 AM
208kj
61rpm
42%
13mph
Thursday 4/16/20 @ 1:0 PM
βœ…
214kj
93rpm
44%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:30 PM
91kj
64rpm
41%
14mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:58 PM
152kj
69rpm
41%
15mph
Thursday 4/16/20 @ 7:17 PM
βœ…
279kj
88rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:29 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 4:7 PM
βœ…
225kj
75rpm
45%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 6:43 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 1:58 PM
βœ…
312kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/23/19 @ 7:16 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 6:49 PM
βœ…
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 8:30 PM
βœ…
292kj
89rpm
43%
20mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/17/19 @ 7:26 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 287 kj
Friday 5/17/19
99 kj
Friday 3/19/21
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 4/23/20
34 kj
Saturday 1/2/21
45 min Pop Ride
Cody Rigsby
βœ… 369 kj
Saturday 2/1/20
208 kj
Wednesday 5/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 214 kj
Thursday 4/16/20
91 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 284 kj
Wednesday 4/22/20
152 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 279 kj
Thursday 4/16/20
kj
Thursday 2/13/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 225 kj
Saturday 2/29/20
kj
Friday 1/31/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 312 kj
Saturday 9/21/19
kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Sunday 7/7/19
kj
Monday 7/8/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 292 kj
Sunday 2/24/19
kj
Monday 6/17/19