Shake and Bake

Workouts

Wednesday 5/20/20 @ 5:42 PM
161kj
74rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 7:9 PM
180kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 2:0 PM
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:11 PM
267kj
83rpm
45%
19mph
Thursday 4/16/20 @ 1:0 PM
214kj
93rpm
44%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:4 AM
179kj
81rpm
46%
19mph
Sunday 10/27/19 @ 9:32 PM
59kj
65rpm
45%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/11/20 @ 4:32 PM
82kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 11:13 AM
79kj
59rpm
54%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 12/25/19 @ 5:26 PM
96kj
71rpm
51%
20mph
Saturday 10/12/19 @ 10:48 PM
111kj
64rpm
51%
17mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 3:25 PM
124kj
76rpm
46%
18mph
Tuesday 10/15/19 @ 7:21 PM
60kj
58rpm
50%
16mph
10 min Climb Ride
Ben Alldis
Monday 9/9/19 @ 10:33 AM
94kj
74rpm
49%
19mph
Sunday 7/7/19 @ 6:49 PM
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
405kj
81rpm
46%
19mph
Tuesday 1/29/19 @ 5:18 PM
91kj
83rpm
45%
19mph
10 min Climb Ride
Jenn Sherman
Monday 2/11/19 @ 2:6 AM
71kj
67rpm
47%
17mph
Thursday 2/7/19 @ 11:57 PM
219kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
186kj
64rpm
45%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 5/20/20
180 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
284 kj
Wednesday 4/22/20
267 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
214 kj
Thursday 4/16/20
179 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ben Alldis
59 kj
Sunday 10/27/19
82 kj
Saturday 1/11/20
10 min Climb Ride
Ben Alldis
79 kj
Tuesday 6/18/19
96 kj
Wednesday 12/25/19
15 min Pop Ride
Tunde Oyeneyin
111 kj
Saturday 10/12/19
124 kj
Sunday 10/20/19
10 min Climb Ride
Ben Alldis
60 kj
Tuesday 10/15/19
94 kj
Monday 9/9/19
45 min All for One Ride
Cycling Instructors 2019
348 kj
Sunday 7/7/19
405 kj
Thursday 7/4/19
10 min Climb Ride
Jenn Sherman
91 kj
Tuesday 1/29/19
71 kj
Monday 2/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
219 kj
Thursday 2/7/19
186 kj
Monday 2/11/19