Shake and Bake

Workouts

Monday 10/23/23 @ 4:10 PM
57kj
85rpm
30%
13mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/20/23 @ 2:20 PM
✅
57kj
66rpm
36%
13mph
Tuesday 6/28/22 @ 4:57 PM
✅
78kj
59rpm
54%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/14/22 @ 7:23 PM
40kj
51rpm
45%
13mph
Tuesday 4/21/20 @ 5:33 PM
✅
150kj
88rpm
40%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 1:15 AM
104kj
75rpm
38%
15mph
Saturday 8/24/19 @ 2:43 PM
✅
345kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 3:56 PM
211kj
67rpm
38%
14mph
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Sunday 3/17/19 @ 4:50 PM
✅
102kj
82rpm
40%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/10/19 @ 6:37 PM
87kj
73rpm
40%
15mph
Wednesday 9/5/18 @ 11:40 AM
75kj
87rpm
34%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 5:26 PM
✅
117kj
73rpm
46%
18mph
Saturday 3/9/19 @ 1:3 AM
✅
150kj
70rpm
53%
20mph
15 min Groove Ride
Cody Rigsby
Friday 3/8/19 @ 11:28 PM
78kj
69rpm
40%
15mph
Tuesday 2/26/19 @ 3:31 PM
✅
188kj
91rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 1:43 AM
117kj
76rpm
39%
15mph
Wednesday 1/16/19 @ 7:35 PM
✅
388kj
77rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Saturday 1/19/19 @ 4:38 PM
288kj
71rpm
43%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
57 kj
Monday 10/23/23
✅ 57 kj
Wednesday 9/20/23
10 min Climb Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 6/28/22
40 kj
Tuesday 6/14/22
20 min WHM Celebration Ride
Denis Morton
✅ 150 kj
Tuesday 4/21/20
104 kj
Friday 3/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 345 kj
Saturday 8/24/19
211 kj
Sunday 9/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Sunday 7/7/19
291 kj
Saturday 7/13/19
15 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Sunday 3/17/19
87 kj
Sunday 3/10/19
15 min Groove Ride
Cody Rigsby
75 kj
Wednesday 9/5/18
✅ 117 kj
Saturday 3/16/19
15 min Groove Ride
Cody Rigsby
✅ 150 kj
Saturday 3/9/19
78 kj
Friday 3/8/19
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 2/26/19
117 kj
Wednesday 2/27/19
45 min 90s Ride
Alex Toussaint
✅ 388 kj
Wednesday 1/16/19
288 kj
Saturday 1/19/19