Shake and Bake
Workouts
Wednesday 5/20/20 @ 5:42 PM
161kj
74rpm
47%
18mph
Tuesday 5/26/20 @ 4:40 PM
✅
227kj
80rpm
50%
21mph
Saturday 4/25/20 @ 4:9 PM
151kj
77rpm
36%
14mph
Tuesday 4/7/20 @ 5:58 PM
✅
268kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 2:0 PM
284kj
90rpm
43%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
Saturday 3/14/20 @ 9:54 PM
✅
413kj
80rpm
47%
19mph
Tuesday 3/24/20 @ 8:2 PM
400kj
83rpm
44%
19mph
Wednesday 3/4/20 @ 1:27 AM
✅
302kj
81rpm
48%
20mph
Wednesday 3/4/20 @ 8:9 PM
268kj
81rpm
45%
19mph
Tuesday 1/21/20 @ 4:32 PM
244kj
75rpm
47%
19mph
Friday 1/24/20 @ 4:17 PM
✅
287kj
81rpm
47%
19mph
Wednesday 10/16/19 @ 1:54 PM
167kj
63rpm
53%
18mph
Wednesday 10/23/19 @ 1:53 PM
✅
171kj
81rpm
44%
19mph
Tuesday 10/15/19 @ 7:21 PM
60kj
58rpm
50%
16mph
Tuesday 9/17/19 @ 2:51 PM
✅
97kj
75rpm
49%
19mph
Thursday 2/7/19 @ 11:57 PM
219kj
75rpm
44%
18mph
Thursday 2/7/19 @ 7:10 PM
✅
303kj
81rpm
47%
20mph
Thursday 1/24/19 @ 12:25 AM
240kj
83rpm
42%
18mph
Thursday 1/24/19 @ 4:11 PM
✅
287kj
84rpm
46%
19mph
Workouts
284
kj
Wednesday 4/22/20
219
kj
Thursday 2/7/19