Shake and Bake

Workouts

Friday 9/17/21 @ 2:0 PM
77kj
80rpm
37%
15mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 4/13/21 @ 8:42 PM
✅
86kj
78rpm
39%
16mph
Tuesday 9/14/21 @ 1:50 PM
83kj
85rpm
36%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 8/7/21 @ 10:27 PM
✅
92kj
78rpm
40%
16mph
Monday 2/17/20 @ 11:9 PM
✅
127kj
83rpm
44%
19mph
15 min 90s Ride
Emma Lovewell
Sunday 8/11/19 @ 12:23 AM
101kj
83rpm
40%
17mph
Wednesday 6/19/19 @ 11:57 AM
✅
182kj
86rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Monday 6/24/19 @ 12:27 AM
130kj
84rpm
39%
17mph
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Saturday 3/9/19 @ 1:3 AM
✅
150kj
70rpm
53%
20mph
15 min Groove Ride
Cody Rigsby
Monday 3/25/19 @ 4:25 PM
89kj
77rpm
40%
16mph
Sunday 2/24/19 @ 8:30 PM
✅
292kj
89rpm
43%
20mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 1:45 AM
147kj
67rpm
39%
14mph
Thursday 2/7/19 @ 11:57 PM
✅
219kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
208kj
75rpm
43%
17mph
Wednesday 9/5/18 @ 11:40 AM
75kj
87rpm
34%
15mph
15 min Groove Ride
Cody Rigsby
Monday 12/3/18 @ 8:34 PM
✅
101kj
75rpm
43%
17mph
Wednesday 9/19/18 @ 4:29 PM
✅
198kj
91rpm
38%
17mph
30 min Y2K Pop Ride
Ally Love
Monday 9/24/18 @ 12:47 AM
170kj
74rpm
40%
16mph

Workouts

15 min 2000s Hip Hop Ride
Emma Lovewell
77 kj
Friday 9/17/21
✅ 86 kj
Tuesday 4/13/21
15 min 90s Hip Hop Ride
Denis Morton
83 kj
Tuesday 9/14/21
✅ 92 kj
Saturday 8/7/21
15 min 90s Ride
Emma Lovewell
✅ 127 kj
Monday 2/17/20
101 kj
Sunday 8/11/19
20 min Pop Ride
Alex Toussaint
✅ 182 kj
Wednesday 6/19/19
130 kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Sunday 7/7/19
325 kj
Saturday 7/6/19
15 min Groove Ride
Cody Rigsby
✅ 150 kj
Saturday 3/9/19
89 kj
Monday 3/25/19
30 min 90s Pop Ride
Cody Rigsby
✅ 292 kj
Sunday 2/24/19
147 kj
Wednesday 2/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 219 kj
Thursday 2/7/19
208 kj
Friday 2/8/19
15 min Groove Ride
Cody Rigsby
75 kj
Wednesday 9/5/18
✅ 101 kj
Monday 12/3/18
30 min Y2K Pop Ride
Ally Love
✅ 198 kj
Wednesday 9/19/18
170 kj
Monday 9/24/18