Shake and Bake
Workouts
Monday 4/26/21 @ 1:40 PM
✅
486kj
87rpm
46%
20mph
Saturday 1/28/23 @ 10:21 PM
325kj
81rpm
41%
17mph
Sunday 1/8/23 @ 8:38 PM
✅
346kj
75rpm
52%
21mph
Tuesday 1/10/23 @ 2:28 PM
208kj
74rpm
43%
17mph
Thursday 11/24/22 @ 5:37 PM
✅
251kj
78rpm
45%
18mph
Monday 11/21/22 @ 1:45 PM
231kj
72rpm
47%
18mph
Friday 2/18/22 @ 2:5 AM
✅
287kj
78rpm
48%
19mph
Monday 3/7/22 @ 12:56 PM
219kj
70rpm
47%
17mph
Wednesday 1/12/22 @ 1:0 PM
✅
263kj
83rpm
45%
19mph
Wednesday 1/12/22 @ 1:0 PM
71kj
82rpm
42%
17mph
Wednesday 12/29/21 @ 2:0 PM
✅
330kj
76rpm
52%
21mph
Wednesday 12/29/21 @ 3:59 PM
188kj
78rpm
46%
18mph
Wednesday 12/15/21 @ 1:0 PM
✅
319kj
85rpm
47%
20mph
Wednesday 12/15/21 @ 1:0 PM
238kj
77rpm
45%
18mph
Saturday 12/11/21 @ 2:47 AM
✅
287kj
78rpm
48%
19mph
Friday 12/10/21 @ 10:13 PM
43kj
87rpm
40%
18mph
Wednesday 10/6/21 @ 12:1 PM
✅
301kj
83rpm
46%
20mph
Wednesday 10/6/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:0 PM
✅
234kj
89rpm
40%
18mph
Monday 7/19/21 @ 12:17 PM
kj
rpm
%
0mph