Shake and Bake

Workouts

Monday 4/26/21 @ 1:40 PM
βœ…
486kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 10:21 PM
325kj
81rpm
41%
17mph
Sunday 1/8/23 @ 8:38 PM
βœ…
346kj
75rpm
52%
21mph
30 min EDM Ride
Kendall Toole
Tuesday 1/10/23 @ 2:28 PM
208kj
74rpm
43%
17mph
Thursday 11/24/22 @ 5:37 PM
βœ…
251kj
78rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 1:45 PM
231kj
72rpm
47%
18mph
Friday 2/18/22 @ 2:5 AM
βœ…
287kj
78rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/7/22 @ 12:56 PM
219kj
70rpm
47%
17mph
Wednesday 1/12/22 @ 1:0 PM
βœ…
263kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 1/12/22 @ 1:0 PM
71kj
82rpm
42%
17mph
Wednesday 12/29/21 @ 2:0 PM
βœ…
330kj
76rpm
52%
21mph
30 min USHER Ride
Ally Love
Wednesday 12/29/21 @ 3:59 PM
188kj
78rpm
46%
18mph
Wednesday 12/15/21 @ 1:0 PM
βœ…
319kj
85rpm
47%
20mph
30 min Queen Ride
Kendall Toole
Wednesday 12/15/21 @ 1:0 PM
238kj
77rpm
45%
18mph
Saturday 12/11/21 @ 2:47 AM
βœ…
287kj
78rpm
48%
19mph
30 min Groove Ride
Emma Lovewell
Friday 12/10/21 @ 10:13 PM
43kj
87rpm
40%
18mph
Wednesday 10/6/21 @ 12:1 PM
βœ…
301kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 10/6/21 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 12:0 PM
βœ…
234kj
89rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 7/19/21 @ 12:17 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 4/26/21
325 kj
Saturday 1/28/23
30 min EDM Ride
Kendall Toole
βœ… 346 kj
Sunday 1/8/23
208 kj
Tuesday 1/10/23
30 min LOL Cody
Cody Rigsby
βœ… 251 kj
Thursday 11/24/22
231 kj
Monday 11/21/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 287 kj
Friday 2/18/22
219 kj
Monday 3/7/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 263 kj
Wednesday 1/12/22
71 kj
Wednesday 1/12/22
30 min USHER Ride
Ally Love
βœ… 330 kj
Wednesday 12/29/21
188 kj
Wednesday 12/29/21
30 min Queen Ride
Kendall Toole
βœ… 319 kj
Wednesday 12/15/21
238 kj
Wednesday 12/15/21
30 min Groove Ride
Emma Lovewell
βœ… 287 kj
Saturday 12/11/21
43 kj
Friday 12/10/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 301 kj
Wednesday 10/6/21
kj
Wednesday 10/6/21
30 min Low Impact Ride
Alex Toussaint
βœ… 234 kj
Wednesday 7/14/21
kj
Monday 7/19/21